Saturday, March 5, 2011

Day 14 - Post for March 4, 2011

Opps, date night messed me up.


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Location:Madison Ave,Toledo,United States

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15 comments:

  1. CindyMarch 5, 2011 at 9:18 AM

    B-smoothie with pl. greek yogurt, almond milk, few strawberries and blueberries, chicken sausage
    L-chicken and roasted broc/cauli
    S-rest of chicken and broc/cauli
    D-hb egg, carrots, pistachios
    S-sunflower seeds, few strawberries

    ReplyDelete
  2. CindyMarch 5, 2011 at 9:26 AM

    Forgot my PR-"Cindy" 10+10-blue band

    ReplyDelete
  3. NicoleMarch 5, 2011 at 10:26 AM

    Day 14
    B- Chx sausage, spoonful cashew butter, prunes, fish oil
    L - Paleo spaghetti, Lara bar, fish oil
    S - Starbucks Latte
    D- 2 chicken strips, 4 wedge fries, snap peas
    WOD= Randy (PR)

    Glad you had some fun Phil!

    ReplyDelete
  4. KaraMarch 5, 2011 at 11:03 AM

    Friday
    B- 2 eggs with chicken sausage and spinach.
    L - bento box with Salmon, skipping the rice and other carby looking things.
    S - a touch of birthday cake.
    D - ribs, veggies.

    WOD - Cindy(?) PR

    ReplyDelete
  5. JoeMarch 5, 2011 at 11:56 AM

    B - 1 egg, 2 slices of bacon, a part of a croissant, and a banana
    L - Steak fajita salad
    S - Almonds
    D - Fieri sloppy joes and green beans

    ReplyDelete
  6. JoeMarch 5, 2011 at 11:57 AM

    Oh, and PR on Randy. Added 10lbs to weight and shaved 4:10 off prior time!

    ReplyDelete
  7. JohnMarch 5, 2011 at 12:06 PM

    Phil, I would like to know the details about how date night messed you up . . .

    ReplyDelete
  8. HeidiMarch 5, 2011 at 12:31 PM

    B- 4 eggs coffee water
    S almonds
    L chicken lettuce carrot sun flower seeds hb egg water
    D ribeye asparagus, zuchini water
    s HB egg water

    WOD Cindy

    ReplyDelete
  9. Coach BaskeyMarch 5, 2011 at 2:11 PM

    @Nicole - Thanks it was fun, My wife's 31st birthday

    @John - Your going to have to pay for the movie just like everyone else:)

    ReplyDelete
  10. Todd OvallMarch 5, 2011 at 2:40 PM

    Large garbage omelette, coffee, hash browns w/black pepper
    pork chops and cabbage w/pearl onions
    big buford with no bun and extra veggies (was starving at gig)

    ReplyDelete
  11. AnonymousMarch 5, 2011 at 4:42 PM

    Teaspoon Cashew butter...yuck!, Taco salad, salmon, 3 cups of tea.

    ReplyDelete
  12. BriMarch 5, 2011 at 5:05 PM

    1 apple, beef w/onion/carrots/celery, 1 avocado
    tomato 1/2 mango, chicken

    ReplyDelete
  13. JessMarch 5, 2011 at 11:27 PM

    B- fruit and protein smoothie, 2 pcs beef stick
    L- chicken brat, lots of veggies
    D- whitefish, salad, small plain potato
    S-2 teaspoons of peanut butter
    For 3/4/11

    ReplyDelete
  14. AnonymousMarch 6, 2011 at 6:55 PM

    Dan B
    B-2 egg whites, 2 slices of ham, coffee with 2%
    S-beefstick and sunflower seeds
    L-Spinach salad, grilled chicken, hardboiled egg
    D-Grilled chicken, snow peas.
    S-Sunflower seeds
    1 coke zero while playing cards. Needed caffeine!

    ReplyDelete
  15. KimMarch 8, 2011 at 4:45 PM

    B - coffee w/ milk bacon (4 pieces)
    L - stuffed cabbage roll and mashed potatoes; and dessert(The Budapest - not paleo but Yum!)
    D - Edamame, beef, sauteed spinach w/ onion and tomatoes, bacon

    ReplyDelete

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