Monday, March 7, 2011

Day 17 - Post for March 7, 2011

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24 comments:

  1. NicoleMarch 7, 2011 at 11:26 PM

    B- Leftover so-so paleo pancakes, chicken sausage, fish oil
    L- Paleo spaghetti, few blueberries, fish oil
    S- Cherry pie Lara bar, Starbucks Latte
    D- Kielbasa, Almond Maple butter (crack-a-lakin' amazing :D)
    WOD=Elizabeth (PR - yeah baby!)

    ReplyDelete
  2. BriMarch 8, 2011 at 6:52 AM

    apple, 4 piece turkey jerky, kielbasa, salad w/garlic exp.
    2 eggs with chicken crushed pepper, tomato, cashews, grapes
    kielbasa, grapes, cashews, almonds, banana, turkey jerky, salad w/G.E.

    ReplyDelete
  3. JessMarch 8, 2011 at 7:30 AM

    Fruit/protien smoothie, 2 pcs jerky
    Bowl of cauliflower, meaty paleo chilli, 100% chicken brat
    2 small ribs, 2 natural beef dogs, salad, and brocolli.
    S almond crack butter from Nicole(thanks!), 2 tablespoons of coconut ice cream from bassets.
    PR with WOD.

    ReplyDelete
  4. HeidiMarch 8, 2011 at 7:45 AM

    B- 4 eggs coffee water
    S- 2 pieces cantalope handful almonds water
    L chicken broccoli water
    D- ground beef w/ sauteed mushrooms onions garlic over mashed roasted cauliflower...a dryer but more tastier version of hamburger gravy my kids loved it
    S-HB egg water
    WOD-Elizabeth
    NOTE TO SELF: IMPORTANT TO MAKE SURE YOU RECORD YOUR WOD TIMES...OTHERWISE YOU DONT KNOW IF YOU ARE HITTING A PR...

    ReplyDelete
  5. JohnMarch 8, 2011 at 7:47 AM

    ground beef, salad
    bacon, sausage, green beans
    lamb, carrots, apple

    ReplyDelete
  6. AnonymousMarch 8, 2011 at 8:21 AM

    Dan B
    B-3 egg omelet, green pepper onion, coffee w/ 2%
    L-grilled chicken salad
    S-sunflower seeds
    D-grilled chicken, spinach salad
    S-grapes, turkey jerkey

    ReplyDelete
  7. CindyMarch 8, 2011 at 9:11 AM

    B-flax meal "porridge" with almond butter and honey
    L-brats and cabbage, carrots
    S-raw snack bar and jerkey
    D-chicken burger (no bun), broccoli slaw, sw pot fries
    S-2 slices ham, 1 slice turkey, cashews

    PR-Elizabeth 15:48, 65#, blue band

    ReplyDelete
  8. JoeMarch 8, 2011 at 10:39 AM

    B - 3 organic eggs with spicy sausage, red bell pepper and onion;4oz fresh squeezed OJ, 1 small coffee
    L - Mediterranean salad witH grilled chicken and part of a cornbread muffin
    D- 1/2 porterhouse steak, steamed carrots and green beans, spinach salad with bell peppers, partial glass of wine.
    Wod= reading the paleo solution

    ReplyDelete
  9. AnonymousMarch 8, 2011 at 11:56 AM

    Left over chicken, Fish oil, Green Tea, Jerky, Walnuts, Salmon, portabella shrooms, Sauteed veggies, 2 glasses of white wine, Popciccle, apple cider. 24 oz water

    ReplyDelete
  10. KimMarch 8, 2011 at 5:00 PM

    B - (2) hb eggs, bacon (4), coffee w/ milk
    S - small plate of fruit (pineapple, blackberries, grapes)
    L - chix w/ veggies
    D - pork loin roast, sauteed asparagus, salad w/ mushrooms and homemade paleo dressing
    S - 1/s banana w/ pb (all natural)

    ReplyDelete
  11. KaraMarch 8, 2011 at 8:23 PM

    B- 2 eggs with leftover roasted veggies
    L - roasted red pepper soup and more spinach
    D - spare ribs & veggies
    S - nuts, apple

    ReplyDelete
  12. JessMarch 8, 2011 at 9:25 PM

    Nice brownie recipe Julie. I found this paleo pancake recipe from "the paleo solution", its the best recipe I've had so far. The almond meal/flour.
    2 eggs
    1/2 cup of unsweetend applesauce
    1/2 cup of nut butter(try not to use peanut butter per Wolf)
    1/4 tsp cinnamon
    1/4 vanilla extract
    Coconut oil
    "Mix all ingredients together, except coconut oil, and stir well until uniform mixture. Use coconut oil to coat pan. Put batter into skillet low/medium heat, then flip after 1-2 min. They do burn easily."

    ReplyDelete
  13. JessMarch 8, 2011 at 9:28 PM

    *The almond meal/flour make the pancakes dry. They are not apart of the recipe, I just never finished my thought above the ingredient list :).

    ReplyDelete
  14. JessMarch 9, 2011 at 7:58 AM

    Thanks Julie, I am going to attempt to make them this weekend.
    3/8/11
    2 eggs, chicken brat, larabar
    Marys cabbage soup, chicken, 1 cutie
    Pork loin with a little sweet potato/apple "compote", cauliflower and a salad.
    S- 3 tablespoons of peanut butter throughout the day.
    PR with WOD.

    ReplyDelete
  15. JohnMarch 9, 2011 at 8:53 AM

    salmon, bacon, carrots
    ground beef, broccoli
    shrimp, tomatoes, apple

    ReplyDelete
  16. JoeMarch 9, 2011 at 9:17 AM

    For 03/08:

    B - 3 eggs with red onion, red bell pepper, and spicy sausage, 3oz fresh OJ
    L - Filet part of a porterhouse steak, raw carrots and fresh herb salad
    S - almonds and a banana
    D - 1/2 lb ground sirloin patty with roasted red bell peppers, red onions, parsley, bacon and olive oil, fresh herb and bell pepper salad, and an apple

    ReplyDelete
  17. KimMarch 9, 2011 at 10:21 AM

    Hey Julie
    Here is that no-sugar salad dressing that I made:
    1/2 cup EVOO
    1/4 cup vinegar ( I used cider vinegar)
    1/4 cup sliced green onion
    1/4 cup fresh parsley (I used dried so used a little less)
    1 TBSP green pepper diced
    1 tsp. dry mustard
    1/8 tsp red pepper
    1 tsp salt

    You can just mix all ingredients together or for a creamier texture, you can blend all ingredients in a food processor.

    ReplyDelete
  18. HeidiMarch 9, 2011 at 10:47 AM

    for 03/08/11

    B-4 eggs, coffee, cantalope, water
    L- ground beef, onions, mushrooms over smashed cauliflower, water
    D-Jamabalaya...followed a Paleo recipe, called for finely chopped cauliflower instead of rice...was soupy but still flavorful and the kids ate it.water
    S-HB Egg Water
    Fish Oil
    RDL-more food research...scary shit out there.

    ReplyDelete
  19. CindyMarch 9, 2011 at 10:56 AM

    For 3/8:

    B-2 eggs, turkey sausage, spinach, coffee with cream
    S-larabar
    L-ground chicken patties, broccoli slaw
    S-jerky, carrots
    D-tilapia, salad-mixed baby greens, cukes, gr. onion, lemon and chive natural dressing
    S-raw almond butter with drizzle of honey and sprinkle of salt

    ReplyDelete
  20. AnonymousMarch 9, 2011 at 11:30 AM

    For 3/8 DAN B
    B-4 eggs 2 turkey sausage
    L-2 grilled chicken breast, green beans
    S-sunflower seeds
    D-Pork ribs, mixed green salad
    S-grilled chicken salad
    S-4 turkey sticks

    ReplyDelete
  21. Todd OvallMarch 9, 2011 at 4:02 PM

    5 eggs, bacon, handful of cashews, stirfry veggies
    piece of pineapple, salmon stirfry veggies
    sole with stirfry veggies, macadamias
    Butternut/yellow curry soup, grassfed steak ,chimichirri, salad

    ReplyDelete
  22. Todd OvallMarch 9, 2011 at 4:07 PM

    awesome to see all the recipes and sharing of info. And i should add a reminder: if it tastes sweet, it WILL tend to put fat on your body! So Nicole's idea of almond maple syrup (or whatever it is) as being paleo because it "comes from a tree" is invalid if you are looking for shocking results!

    ReplyDelete
  23. NicoleMarch 9, 2011 at 8:03 PM

    Julie, Jess and Kim - thanks so much for the recipe ideas - the brownies and paleo crack cookies are a definite go try and a banana / applesauce would help those pancakes immensely. Todd - yes you are right about "sweetness" factor having a negative correlation with "look good naked" factor.. although I thought I had a good rationalization about the tree as it took ya a couple days to officially challenge :D

    Day 18
    B- Ham slice, almond maple butter (mmmmm.. oh wait bad bad !), ham slice, fish oil, latte
    L- Paleo spaghetti, blueberries, fish oil
    S- Lara bar, pumpkin seeds
    D- 2 slices of Gino pizza

    ReplyDelete
  24. KimMarch 10, 2011 at 4:50 PM

    Post for 3/8/11
    B - 1 hb ORGANIC egg, 4 pieces bacon, coffee w/ milk
    L - Romaine salad, turkey, hb egg, avocado, EVOO & balsalmic vinegar
    S - pecans and berries
    D - beef and vegetables; 1 egg foo young pattie
    S - pistachios

    ReplyDelete

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