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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
View Full Schedule
View Full Schedule
LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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▼
2011
(148)
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▼
March
(27)
- New equipment on the way!
- Love my gym
- More Pics of our awesome last saturday…
- Final Point Tally for the Paleo Challenge
- St. Patty’s day challenge
- Day 27–Post for March 17, 2011
- Day 26–Post for March 16, 2011
- Day 25–Post for March 15, 2011
- Gluten: the sick maker
- Day 24–Post for march 14, 2011
- Paleo party saturday - tables and chairs needed
- Day 23–Post for March 13, 2011
- Day 22–Post for march 12, 2011
- Day 21–Post for March 11, 2011
- Day 20–Post for March 10, 2011
- Day 19 –Post for March 9, 2011
- OMG
- Day 17 - Post for March 7, 2011
- Gym closed this saturday 3/12
- Day 16 - Post for March 6, 2011
- Day 15 - Post for March 5, 2011
- Day 14 - Post for March 4, 2011
- Day 13–Post for March 3, 2011
- Day 12–Post for March 2, 2011
- ABC’s Dateline March 1, 2011
- Hats off to this Joe guy!
- Day 11–Post for March 1, 2011
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▼
March
(27)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
B-4 eggs, coffee, water
ReplyDeleteS-coffee, handful almonds, water
L-turkey breast, broccoli, cantalope, water
D-roast, carrots, roasted cauliflower, water
S-HB egg, water
RLD- surfing robbwolf.com
B - bowl of Apple Jacks cereal
ReplyDeleteL - double filet of fish sandwich, fries, iced tea
S - Calamata olives, almonds, and an apple
D - 8oz ribeye marinated in fresh garlic, rosemary, and olive oil, roasted zucchini
WOD= Snowboarding
Sausage, broccoli, sweet potato
ReplyDeleteLamb, salad, green beans
Ground beef, pepperoni, sweet potato
Ground pork, eggs
ReplyDeleteSalad, tomatoes with vinegar/olive oil dressing
Ribs with sugar free/gluten free sauce, but it did have honey in it. 3/4 bag of frozen broccoli
2 pcs beef stick, some sweet potato(all natural) chips, 2 cuties.
Wod- paleo solution, was also directed to this site that Rob Wolf created. Its a quick solution to dinner ideas.
http://www.paleoz.com/rwfm/
B-eggs, paleo pancake, bacon
ReplyDeleteL-pork roast and sweet potatoes
S-corn chips and salsa
D-chicken and spaghetti squash with shallots, garlic, tomatoes
S-chocolate coconut milk ice cream
Dan B
ReplyDeleteB-3 omega 3 eggs and 2 turkey sausages
L-tuna and spinach salad
S-cashews
D-chicken sausage, salad, cucumbers
S-nut clusters, coffee
grapes, chicken w/veggies in broth
ReplyDeleteground beef w/alfredo sauce, grape tomatoes, cashews, lara bar
grapes, sugarfree brownie, nuts, strawberries
B - bacon, coffee w/ milk
ReplyDeleteL - berries, chicken
D - romaine lettuce salad with veggies, chicken w/ garlic expressions
3 cups coffee, protein bar, SF redbull, Coke zero, small bag of sun chips, 3 buttermilk pancakes with syrup, water, Chicken, rice, ginger ale...driving back to Ohio.
ReplyDelete