Just an FYI…
And now something about the importance of darkness…
http://ehp03.niehs.nih.gov/article/info%3Adoi%2F10.1289%2Fehp.117-a20
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Near Central Ave
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2011
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March
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- New equipment on the way!
- Love my gym
- More Pics of our awesome last saturday…
- Final Point Tally for the Paleo Challenge
- St. Patty’s day challenge
- Day 27–Post for March 17, 2011
- Day 26–Post for March 16, 2011
- Day 25–Post for March 15, 2011
- Gluten: the sick maker
- Day 24–Post for march 14, 2011
- Paleo party saturday - tables and chairs needed
- Day 23–Post for March 13, 2011
- Day 22–Post for march 12, 2011
- Day 21–Post for March 11, 2011
- Day 20–Post for March 10, 2011
- Day 19 –Post for March 9, 2011
- OMG
- Day 17 - Post for March 7, 2011
- Gym closed this saturday 3/12
- Day 16 - Post for March 6, 2011
- Day 15 - Post for March 5, 2011
- Day 14 - Post for March 4, 2011
- Day 13–Post for March 3, 2011
- Day 12–Post for March 2, 2011
- ABC’s Dateline March 1, 2011
- Hats off to this Joe guy!
- Day 11–Post for March 1, 2011
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March
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Crossfitters may be interested in yesterday's Groupon deal: http://www.groupon.com/deals/natures-prime-organic-food-toledo?c=dnb&p=2
ReplyDeletepay $35 and get $75 of Nature's Prime Organic Foods delivered to your home. You have to buy the Groupon by tomorrow, but then you have until September to place your order with Nature's Prime.