Wednesday, March 2, 2011

Day 12–Post for March 2, 2011

More Recipes for your pleasure.  Paleo Recipes

Also for those that haven’t noticed on the right of this screen is a Paleo Recipe online book that Todd endorses and encourages for Paleo Recipes.

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13 comments:

  1. JessMarch 2, 2011 at 9:57 PM

    B- Beef with onions, 2 tablespoons of cashew butter, 2 prunes.
    L- Chicken, chicken sauage, 2 cuties and large helping of brussel sprouts,
    D- Veal meatloaf loaded with veggies and aspargus.
    S- teaspoon of cashew butter, 1 prune.
    WOD- PR on "Cindy"
    P.S.- Great job with the site Phil!

    ReplyDelete
  2. AnonymousMarch 2, 2011 at 11:54 PM

    Eggs, turkey bacon, green peppers, onions, coffee, Lobster bisque, Brussels sprouts, salmon, handful of walnuts, handful of sunflower seeds, 2 vitamin waters

    ReplyDelete
  3. HeidiMarch 3, 2011 at 7:27 AM

    B- 4 eggs, 2 cups of coffee, water
    L- Spinich salad with 2 Hb eggs, cuke, bacon, broccoli and olive oil with garlic, water
    D- chicken and mashed cauliflower, water
    S-almonds, water
    Fish Oil

    didnt make it to the gym, but did tabata squats and watched another episode of managing your stress on CrossFit Journal....i strongly suggest everyone watch it...at least episode 3 about stress and traffic...

    ReplyDelete
  4. JoeMarch 3, 2011 at 8:24 AM

    B - 20 almonds
    L - Meatloaf and a salad
    S - 20 almonds
    D - 7oz steak, herb and spinach salad, sweet potato, big bowl of steamed broccoli and carrots

    ReplyDelete
  5. JohnMarch 3, 2011 at 8:51 AM

    lamb, tomatoes
    ground beef, carrots, blueberries
    sausage, broccoli

    ReplyDelete
  6. BriMarch 3, 2011 at 10:40 AM

    salad w/chicken and garlic exp, pear
    2 eggs, 3 sausage patties, cashews salad w/garlic exp.
    2 tilapia filets w/garlic/butter, grapes,
    4-strawberries, salad w/garlic exp, cucumber,
    6 cashews, 3 walnuts, 6 almonds, 10 peanuts

    ReplyDelete
  7. AnonymousMarch 3, 2011 at 1:43 PM

    DanB
    B-eggbeater omelet and 3 sausage links, coffe with 2% milk
    S-slim jim and sunflower seeds
    L-chicken, corn and cucumber
    D-Chcken breast salad
    S-cashews

    ReplyDelete
  8. CindyMarch 3, 2011 at 1:48 PM

    B-3 eggs, spinach, chicken-apple sausage, coffee with cream and sugar
    S-larabar (all natural raw bar, no gluten no dairy no sugar)
    L-beef veg soup with extra beef
    S-almonds and pear
    D-chicken sausage and spaghetti squash
    S-pistachios

    ReplyDelete
  9. ToddMarch 3, 2011 at 2:06 PM

    5 eggs cooked in grass fed beef tallow, avocado
    chicken breast with chimchirri, and little bit of almond milk and salad
    pork steaks, salad, macadamias, almond, raisin, seed mix

    ReplyDelete
  10. NicoleMarch 3, 2011 at 10:33 PM

    Nicole Day 12 03.02.11

    B- 1 Chx sausage, handful blueberries, fish oil
    L- Grilled chx breast on large spinach salad w/broc, tom, cukes, red pepper, carrot, sunflower seeds, almond slices, vinagrette)
    S- Handful nuts
    D- Chx breast, handful of prunes while cooking paleo spaghetti for 1 & 1/2 hr - Heidi how did this take you only 25 minutes?
    Gobbled up 1 cup as course #2 (grass fed beef, italian sausage, garlic, onion, EVOO, tomato sauce on top of spaghetti squash and soo delicious)

    WOD= Back Squat, Push Press, DWL (PR = 265#) and 500 M row

    ReplyDelete
  11. kara BruceMarch 3, 2011 at 11:14 PM

    Breakfast: 2 eggs with red peppers and mushrooms;
    Lunch: bok choi and chicken;
    Snack: Apple and walnuts;
    Dinner: Brat (sans bun), some broc., and a lunch meat lettuce wrap.

    WOD- 4 PR's!

    ReplyDelete
  12. CindyMarch 4, 2011 at 9:30 AM

    B-eggs, chicken apple sausage, spinach, coffee with cream
    L-chicken sausage, spaghetti squash
    S-baby avocado, celery, cucs, hb eggs
    D-pork loin, roasted broc and cauli
    S-pistachios, terra chips

    ReplyDelete
  13. KimMarch 4, 2011 at 8:13 PM

    B - bacon, coffee w/ milk
    L - chicken salad sandwich, black olives, baby dill pickles,
    S - mixed green salad, hard boiled egg (2) avocado, balsalmic/evoo dressing
    S - Banana w/ all natural peanut butter
    D - chicken breast, sauteed veggies, avocado

    ReplyDelete

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