Tuesday, March 1, 2011

Hats off to this Joe guy!

052

Next time you see this man in the gym congratulate him on his STELLAR march 1st performance: +35 max back squat

                     +10  max Press

                     +25 max deadlift

                     500m row went from a 1:51 to 1:46!!!

He blames paleo food and I am inclined to agree!

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6 comments:

  1. AnonymousMarch 1, 2011 at 8:07 PM

    WOW!! :)

    ReplyDelete
  2. AnonymousMarch 1, 2011 at 11:04 PM

    Congrats Joe, way to stay committed to the Diet and exercise.
    Dan B

    ReplyDelete
  3. JessicaMarch 2, 2011 at 8:04 PM

    Kicking butt today and yesterday Joe! You've come a long way sir. Hat tip to ya!

    ReplyDelete
  4. NicoleMarch 2, 2011 at 8:15 PM

    Great dedication and thus results!! Way to go Joe!

    ReplyDelete
  5. JoeMarch 2, 2011 at 9:02 PM

    Thanks, guys. Todd forgot to mention that my achievements are also due to the fact that I have tiger blood and Adonis DNA.

    ReplyDelete
  6. AnonymousMarch 2, 2011 at 11:59 PM

    Every little bit helps! :)

    ReplyDelete

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