Thursday, March 3, 2011

Day 13–Post for March 3, 2011

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15 comments:

  1. NicoleMarch 3, 2011 at 10:41 PM

    Nicole Day 13 03.03.11

    B - 1 Chx sausage, fish oil
    L - Paleo Spaghetti, 1 cherry pie Lara bar (dates, nuts, cherries - no gluten, no added sugar), fish oil
    S - Starbucks latte
    D - Beef and veggie stew

    WOD= Cindy 12 + 8

    Also some other paleo friends forwarded to me this website below for food and recipes. Coconut pancakes are sounding like a nice breakfast changeup :)

    This is a great site to buy all things coconut in bulk: http://www.tropicaltraditions.com/
    Coconut cream concentrate is sooooo yummy. It's like coconut butter. The site also has good recipes. Pancakes with coconut flour are pretty good. If you google coconut flour pancakes you'll see some good recipes.

    ReplyDelete
  2. JessMarch 3, 2011 at 10:46 PM

    B- 2 sausages, eggs, 1 tablespoon of cashew butter, 1 prune
    L- chicken sausage, large bowl of brussel sprouts, 2 cuties
    D- BBQ chicken, bowl of broccoli
    S- paleo crack cookies(eggs, almond meal, chopped fruit, nuts and a little honey, I know, not "totally " paleo).

    ReplyDelete
  3. jessMarch 3, 2011 at 10:50 PM

    Oh, forgot the education aspect.
    WOD- mwod squatting and proper stretching

    ReplyDelete
  4. AnonymousMarch 4, 2011 at 12:02 AM

    2000mg fish oil, Salmon, chicken, walnuts, 64 oz water, cashew butter, jerky, left over brussel sprouts, small salad with lettuce carrot, onion, cukes,EVOO& vinegar. "Holistics" bottled drink.

    ReplyDelete
  5. HeidiMarch 4, 2011 at 7:30 AM

    b- eggs coffee water
    L- 1/2pund ground beef,broccoli, water
    D-steak, onions, spaghetti squash, water
    S-hb egg...water
    fish oil

    rest day learning...visited suggested Paleo food websites and found more recipes to try. Also educated myself more on how foods affect us.

    ReplyDelete
  6. BriMarch 4, 2011 at 8:30 AM

    3 strawberries, 2-tilapia filets, mango,
    3 almonds, 1 tomato
    2 eggs, 4 sausage patties, 3 almonds, cucumbers
    chicken salad, 6 almonds, 6 cashews, 2 walnuts,
    5 peanuts, 20 grapes, 6 strawberries

    ReplyDelete
  7. JoeMarch 4, 2011 at 8:53 AM

    B - 2 eggs, 2 rashers turkey bacon, fish oil
    S - handful of almonds
    L - Lettuce, carrot, red pepper and 1/2lb chicken breast, fish oil
    S - Tuna
    D - 1/2lb chicken, asparagus

    ReplyDelete
  8. JohnMarch 4, 2011 at 9:00 AM

    eggs, green beans
    fruit and nut mix, carrots
    lamb, salad, apple, sweet potato

    ReplyDelete
  9. Joe KMarch 4, 2011 at 9:27 AM

    B - 2 eggs w/ spinach, onion, and red bell peppers, 3 sausage links, 1 banana
    L - meatloaf, green beans
    S - almonds
    D - Guy Fieri sloppy joes(minus sugar), green beans, 1 glass cabernet
    WOD = Reading The Paleo Solution

    ReplyDelete
  10. KaraMarch 4, 2011 at 11:19 AM

    March 3,
    B: Fried egg with spinach and red peppers. A few nuts and dates.
    L: Chicken and Bok Choi.
    S: Apple.
    D: Chicken sausage with roasted cauli and brocc.
    S: nuts.
    Plenty of water, fish oil, etc.

    ReplyDelete
  11. CindyMarch 4, 2011 at 4:53 PM

    Originally put this on the wrong day. Oops.

    B-eggs, chicken apple sausage, spinach, coffee with cream
    L-chicken sausage, spaghetti squash
    S-baby avocado, celery, cucs, hb eggs
    D-pork loin, roasted broc and cauli
    S-pistachios, terra chips

    ReplyDelete
  12. AnonymousMarch 4, 2011 at 4:56 PM

    Dan B
    B-2 eggs 2 sausage
    L-chicken breast, cucumbers
    S-sunflower seeds, beefstick
    D-Cobb Salad with grilled chicken
    S-2 hamburger patties

    ReplyDelete
  13. Todd OvallMarch 4, 2011 at 7:34 PM

    5 eggs with avocado
    red snapper filet, macadamias, salad
    4 bratwurst, cabbage, cashews
    1 pork chop, cabbage, coconut oil, almond milk

    ReplyDelete
  14. KimMarch 4, 2011 at 8:03 PM

    B-bacon, coffee w/ milk
    S - banana w/ tbsp natural peanut butter
    L - turkey, mixed green salad, pecans avocado, balsalmic/Evoo dressing,
    S - pecans, grapes
    D - spinach sauteed w/ mushrooms, onions, tomatoes; broccoli, avocado, beef

    ReplyDelete
  15. JohnMarch 5, 2011 at 8:32 AM

    Have to post Friday before I forget.

    Ground beef, tomatoes, yellow pepper
    lamb, salad, tangerine

    You can see how difficult that would be to remember.

    ReplyDelete

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