Tuesday, March 1, 2011

Day 11–Post for March 1, 2011

Ok this link is for Time starved people that need help with Paleo.  Check it.
Everyday Paleo
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14 comments:

  1. AnonymousMarch 1, 2011 at 7:56 PM

    Phil, There is no Feb 29th this year. Today is March 1st. Signed Captain Obvious.

    ReplyDelete
  2. AnonymousMarch 1, 2011 at 8:16 PM

    Regardless of the date...2000 mg fish oil, Grapes, salmon ceasar salad, 2 cups of coffee, 16 oz water...I had alot of homework to do.

    ReplyDelete
  3. JohnMarch 1, 2011 at 9:45 PM

    Salmon, eggs, carrots, blueberries
    Ground beef, salad, apple
    Sausage, broccoli

    ReplyDelete
  4. AnonymousMarch 1, 2011 at 9:52 PM

    Hi Phil thanks for posting a link to Everyday Paleo with lots of great recipe ideas for us time challenged and cooking inept peeps. One question, will I need to get a tatoo once I get all lean and trim from being able to stay true Paleo now?

    ReplyDelete
  5. JessMarch 1, 2011 at 9:56 PM

    B- 2 chicken sausages, 2 tablespoons of peanut butter, 2 prunes
    L- chicken, 3 cuties, large bowl of cauliflower
    D- chicken and brussel sprouts
    S- Tablespoons of cashew butter, dehydrated onions.
    WOD- watching shoulder mobility mods.

    ReplyDelete
  6. AnonymousMarch 1, 2011 at 11:08 PM

    Dan B
    B-3 eggs, 2 turkey sausage
    L-grilled chicken spinach salad, black olive, cucumber and green pepper
    S-3oz of sunflower seeds
    D-bacon and egg omelet
    S-turkey sausage bites, walnuts

    ReplyDelete
  7. NicoleMarch 2, 2011 at 6:23 AM

    Nicole Day 11 03.01.11
    B- 2 egg veggie & meat omelet, chx sausage, handful blueberrie, OJ, Fish Oil
    S- Apple, Expresso
    L- Cup Beef and veggie stew, Fish Oil
    D- Grilled Chicken and spinach salad with raspberries, dried cherries and basalmic dressing, pine nut hummus with pita chips, 2 glasses cabernet

    ReplyDelete
  8. HeidiMarch 2, 2011 at 7:11 AM

    B-4 eggs, coffee, water
    L-chicken, spinich, egg, cuke,tomato salad, water
    D-beef and onions, broccoli and cauliflour water
    S-cup of almonds water
    fish oil

    Rest day: Everyday Paleo website.

    ReplyDelete
  9. JoeMarch 2, 2011 at 10:07 AM

    B - 1 egg, 1 sausage patty, 1/2 croissant
    L - Roasted chicken and a salad
    S - two sausage links and a handful of almonds, two pieces of pineapple
    D - 8 oz steak, fresh herb salad, almonds, sweet potato and 7 asparagus tips

    ReplyDelete
  10. CindyMarch 2, 2011 at 10:24 AM

    B-smoothie with pl. greek yogurt, almond butter, strawberries and blueberries
    coffee with cream and sugar
    L-chicken, spaghetti squash, apple
    S-almonds
    D-beef veg. soup, salad with lemon juice
    S-terra chips, almond butter
    fish oil

    ReplyDelete
  11. KimMarch 2, 2011 at 11:31 AM

    B - 1 hardboiled egg, 4 pieces bacon, coffee w/ milk
    L - mixed green salad, turkey, 1 hb egg and balsalmic/EVOO dressing
    D - beef, broccoli steamed, yellow peppers (raw)

    ReplyDelete
  12. KaraMarch 2, 2011 at 12:21 PM

    Fried egg with spinach, almonds
    L - Greek Salad with Chicken, no cheese.
    S - a small powdered sugar doughnut. My sweet tooth literally is a devil on my shoulder this week.
    D - grilled chicken and broccoli.
    S - Dates and Nuts.

    ReplyDelete
  13. ToddMarch 2, 2011 at 2:59 PM

    Ok folks: less fruit more veggies for your carb choices. just sayin

    chicken breast, coconut oil, multi-greens salad with bacon bits (x3)
    grass fed beef, salad, avocado and a few macadamias

    ReplyDelete
  14. BriMarch 2, 2011 at 6:27 PM

    apple, chicken, kielbasa, salad, melon
    mango, almonds, cucumber, 2-turkey dogs
    4 strawberries, chicken, kielbasa, cashews, almonds, cucumber, grapes

    ReplyDelete

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