Monday, February 21, 2011

day 3

 

(I believe Phil did the day 2 entry so the "location" on day 2 was referring to his actual location at time of post.)

Keep it up folks! You can do ANYthing for 1 month !   Smile

shirt 2-11 003Meda 001

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6 comments:

  1. AnonymousFebruary 22, 2011 at 6:45 AM

    Dan B.
    B - 2 egg omelet, turkey sausage, 12oz coffee, 2% milk
    S - sunflower seeds
    L - grilled chicken salad, balsamic dressing
    D - smoked chicken sausage, broccoli, cauliflower, green and yellow pepper, onion, olive oil

    ReplyDelete
  2. ToddFebruary 22, 2011 at 7:41 AM

    5 om-3 eggs, 2 strawberries, handful of walnuts, cocnut oil
    2 cans of sardines, 5 red grapes, big salad, almonds
    lotsa chicken, broccoli, avocado half, pear
    freakin small bowl of vanilla ice cream (dammit)

    ReplyDelete
  3. HeidiFebruary 22, 2011 at 7:53 AM

    Heidi-

    B-1 cup coffee, black, 2 eggs, 1/2 avacado 20 oz water
    L-8 oz chicken, 1 cup broccoli, 1/2 apple, 20 0z water
    S-handful walnuts, 1 banana 16 oz ice water
    D-ground beef,sauteed mushrooms, orange peppers, garlic,smashed cauliflower. 20 oz water
    S-16 oz water, 1 HB egg

    ReplyDelete
  4. AnonymousFebruary 22, 2011 at 8:28 PM

    Where did my post go for 2/21 ?

    ReplyDelete
  5. AnonymousFebruary 22, 2011 at 8:54 PM

    Turkey Brat, Protein Bar, Two Cups of Coffee
    64 oz. water
    Smoked Turkey Sandwich with Lettuce Tomato, Pesto and Artichokes
    Vitamin Water Zero
    Lettuce Mix with Chicken E-V-O-O with Oregano and Feta, Cup of Green Tea

    ReplyDelete
  6. KimFebruary 22, 2011 at 10:03 PM

    Kim
    B-2 eggs, 4 pieces bacon, coffee w/ milk
    L-mixed green salad w/ turkey veggies (garlic expressions)
    D-beef stir fry w/ peppers, onions mushrooms
    S-pineapple, edamame

    ReplyDelete

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