Wednesday, February 23, 2011

Day 5 - Post for February 23, 2011

Lets get creative, if you have a Paleo recipe that you have actually tried then post it. We could all use some new ideas here.


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Location:Mandalay Dr,Irving,United States

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12 comments:

  1. Brandon MillerFebruary 23, 2011 at 8:56 PM

    Day #5 02/23:

    B - oatmeal, eggs, 2 1000mg fish oil capsules.

    L - chicken, carrots, broccoli, cauliflower, and 2 1000mg fish oil capsules.

    D - beef burgers, leftover chicken, green beans, and 2 1000mg fish oil capsules.

    ReplyDelete
  2. KimFebruary 23, 2011 at 8:56 PM

    Kim
    B- 2 eggs, 4 pieces bacon, coffee w/ milk
    L- 2 eggs, mixed salad, vinegar/oil dressing
    S - ham, grapes and strawberries
    D- pork, mixed greens, lime juice dressing

    ReplyDelete
  3. JohnFebruary 23, 2011 at 9:00 PM

    Sticks o' beef/carrots/nuts and fruit trail mix
    Steak/salad/mixed veggies

    ReplyDelete
  4. JessFebruary 23, 2011 at 10:21 PM

    B- Ground pork and 2 eggs(omega 3 kind), 2 prunes, 6 cashews
    L- Bowl of beef and cabbage soup, 6oz of chicken, & an apple
    D- grilled beef, scallops, calimari, mixed veggies
    S- gluten/sugar free corn beef lunch meat(2 pcs), 6 cashews, 3 prunes.

    Read some of paleo solution.

    ReplyDelete
  5. AnonymousFebruary 24, 2011 at 12:03 AM

    Protein bar, 64 oz Water, 2 glasses of unsweetened Ice Tea, Left over Pulled Pork, small salad, apple, chicken breast, banana, cup of hot chocolate

    ReplyDelete
  6. HeidiFebruary 24, 2011 at 4:49 AM

    B-1 cup coffee, cream, 3scrambled eggs, 20 oz water
    L-8oz salmon, 1 cup Broccoli, 1/2 avacado large glass of icewater
    S-20 oz water, 1 HB egg, handfull of walnuts
    D- 2 servings pork tenderloin stuffed with spinach and toasted pine nuts, smashed cauliflower 20 oz water
    PR :)

    ReplyDelete
  7. NicoleFebruary 24, 2011 at 6:30 AM

    Nicole Day 5 02.23.11
    B- Chx Sausage, handful blueberries, OJ, Fish Oil
    L- Grilled chx breast, large green salad (as yesterday) Fish Oil
    S- Apple, Jerky, Handful nuts
    D- Steak, broccoli, salad, grilled artichoke, small croissant

    WOD= Robb Wolf web site

    ReplyDelete
  8. ToddFebruary 24, 2011 at 8:06 AM

    5 eggs. salad, Handful of mixed nuts

    cabbage/kielbasa/coconut oil/hot pepper concoction...yummy! open to ideas on a name

    Ditto from lunch..with avocado and almond milk
    *3 fish oil caps with every meal +vit D

    ReplyDelete
  9. CindyFebruary 24, 2011 at 11:23 AM

    B-eggs, spinach, coffee with cream and sweetener
    L-chicken, roasted broc and cauli
    S-almond butter and orange
    D-chicken with onions and peppers

    ReplyDelete
  10. BriFebruary 24, 2011 at 1:07 PM

    2 strawberries, 6 grape tomatoes. 3 almonds,
    2 eggs with gr. beef and 1 tablespoon cheese
    chicken sausage, 1-turkey cheddar sausage, salad, 9 almonds
    15 grapes, 6-grape tomatoes, 1/4cup pineapple, 6-cashews, 2-walnuts, 7-almonds
    fishoil
    84oz water

    ReplyDelete
  11. ToddFebruary 24, 2011 at 2:34 PM

    ok dietary observations...
    Bri - too much sweet stuff and not enough protein or food in general it seems
    Julie - doesn't look like enough food
    Bethie- try to get your protein from sources unprocessed; perhaps not enough food?
    Kim - maybe reduce the fruit a bit
    ...just some suggestions :)

    ReplyDelete
  12. AnonymousFebruary 24, 2011 at 5:09 PM

    Dan B
    B-3 eggs 2 turkey sausage
    L-grilled chicken greek salad, kalamata olives
    s-2 small beef sticks, and handful of walnuts
    D-8 oz of salmon, tomato basil sauce, grilled veggie medley

    ReplyDelete

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