Everyone is cancelling so it appears the empowering of others is temporaily on hold (until this afternoon anyway) …an oppurtunity to finish reading “the 4-hour body” by Tim Ferriss
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2011
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February
(28)
- Day 10 - post for February 28, 2011
- Day 9–Post for February 27, 2011
- Day 8–Post for February 26, 2011 and Weekly Totals
- Fish oil “warning” debunked
- food or poison?
- Day 7 - post for February 25, 2011
- Day 6 - post for February 24, 2011
- jumpy
- Day 5 - Post for February 23, 2011
- Meet Alice!
- Sugar = Sugar = Sugar
- Day 4 - Post for February 22, 2011
- Important note for my fellow challenge contestants
- Rest day reading
- day 3
- Day 2 - Post for February 3, 2011
- Day 1 - Post for February 2, 2011
- New Lifesport shirts!
- Reminder…
- direction and guidance
- Motivation, catharsis or just ranting?
- Personal Record’s aplenty!
- What is CrossFit?
- CrossFit LifeSport St. Pats Challenge
- Milking the exposure!
- Reading
- if a snow day it is…
- unless we get more than a fott of snow overnight...
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February
(28)
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