Wednesday, February 23, 2011
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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2011
(148)
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February
(28)
- Day 10 - post for February 28, 2011
- Day 9–Post for February 27, 2011
- Day 8–Post for February 26, 2011 and Weekly Totals
- Fish oil “warning” debunked
- food or poison?
- Day 7 - post for February 25, 2011
- Day 6 - post for February 24, 2011
- jumpy
- Day 5 - Post for February 23, 2011
- Meet Alice!
- Sugar = Sugar = Sugar
- Day 4 - Post for February 22, 2011
- Important note for my fellow challenge contestants
- Rest day reading
- day 3
- Day 2 - Post for February 3, 2011
- Day 1 - Post for February 2, 2011
- New Lifesport shirts!
- Reminder…
- direction and guidance
- Motivation, catharsis or just ranting?
- Personal Record’s aplenty!
- What is CrossFit?
- CrossFit LifeSport St. Pats Challenge
- Milking the exposure!
- Reading
- if a snow day it is…
- unless we get more than a fott of snow overnight...
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February
(28)
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