Monday, May 23, 2011

Daily Food and Workout Logging

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5 comments:

  1. KaraMay 23, 2011 at 8:38 PM

    Brunch: 3-egg omlette with vegetables.Coffee and cashews.
    Dinner: Chicken Schwarma and fattoush salad. Avoided the rice/pita chips

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  2. JoeMay 23, 2011 at 10:39 PM

    B - 3 eggs
    L - Salad, tuna, half a yellow bell pepper
    S - Cashews, small bit of chili before WOD
    D - Chili
    S - A big bad boiled egg

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  3. CindyMay 24, 2011 at 9:09 AM

    B-4 eggs with salsa, coffee with cream, larabar
    S-trail mix
    L-chicken salad, cukes, brocolli slaw
    S-banana with pb
    D-steak, brussel sprouts with bacon and mushrooms
    S-few strawberries, half ounce 90% dark choc

    PR-Grace WOD, 800 mtr run

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  4. MaryMay 24, 2011 at 11:42 AM

    B ~ 3B - green curry (and coconut milk) shrimp with peas, broccoli, mushrooms, onion, bell pepper, celery, white tea
    S ~ 2B - chunk light tuna, banana w/cashew butter
    S ~ 2B - Jimmy John's Beach Club Unwich
    L ~ 4B - egg/ham/mushroom/celery scramble, salad with romaine and spinach, carrots, tomato, celery, 12 cashews, oil & vinegar
    D ~ 3B - green curry (and coconut milk) shrimp with peas, broccoli, mushrooms, onion, bell pepper, celery; 1 apple, 9 almonds, 1 macadamia nut
    S ~ 1B - 1 hard boiled egg, 6 cashews, 1 macadamia nut

    WOD - 800M run - PR, Grace - no PR (but better form?... tired from not enough sleep due to open windows - noise/light pollution instead of turning on the AC)

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  5. BriMay 25, 2011 at 9:05 PM

    apple, turkey sausage, salad w/walnuts/GE, turkey lettuce wraps, lara bar, cin. almonds
    turkey sausage, salad w/walnuts/GE, oranges, fruit strip
    sausage, almonds/cashews, cucumbers, fruit strip, strawberries

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