Monday, May 16, 2011

Daily Food and Workout Logging

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7 comments:

  1. karaMay 16, 2011 at 10:32 PM

    May 16, 2011
    B- breakfast casserole with bacon, eggs, spinach and turnips. Coffee.
    S- apple with 1T almond butter.
    L - green salad with HB egg. A few slices of roast beef.
    S - small piece of chocolate. Snap peas. Nuts. Coffee.
    D- flank steak with chimichurri, grilled asparagus, sauteed arugula.

    WOD - Tabata This. PR

    ReplyDelete
  2. CindyMay 17, 2011 at 9:38 AM

    B-1 egg, bacon, tomatoe, coffee with cream
    S-ham, brocolli slaw
    L-steak, sweet potato bacon salad
    S-carrots, walnuts
    D-steak burger, sweet potato bacon salad, spinach, guac
    S-ham, banana, pb
    few bites leftover birthday cake

    PR-Annie WOD

    ReplyDelete
  3. MaryMay 17, 2011 at 10:35 AM

    B ~ 5B - tarragon chicken w/green beans, carrots, broccoli, bell peppers and salad with cucumbers, tomatoes, bell pepper, carrots, white wine vinegar & EVOO
    L ~ 5B - Ice Cafe Chicken Stirfry (extra veggies in lieu of rice), water with lemon
    S ~ 1B - 1 hardboiled egg, banana with cashew butter
    D ~ 5B - raspberry balsamic rosemary chicken, tart cherries, handful sunflower seeds, handful mixed nuts

    WOD - power cleans & Annie (PR from last week)

    ReplyDelete
  4. KimMay 17, 2011 at 3:33 PM

    5/16
    B - bacon w/ grapes and raspberries
    L - turkey, berries
    S - french fries
    D - spinach, red leaf lettuce salad w/ homemade paleo dresing; bacon and cottage cheese; veggies and dip

    Work out: chasing 4 second graders at the zoo for 5 hours

    ReplyDelete
  5. JoeMay 17, 2011 at 3:35 PM

    B - 2 eggs, 2 rashers bacon
    L - Salad, half red pepper, tuna
    S - Almonds (half cup)
    D - Paleo chili
    S - Hard boiled egg

    ReplyDelete
  6. BriMay 17, 2011 at 4:23 PM

    eggs, apple, cashew
    porkchop w/walnuts, cashews/walnuts/dried blueberries, tomatoes
    roastbeef sandwich (lettuce for bread) w/cheese
    salad w/walnuts GE, tuna, sausage,
    BLT (turkey bacon w/tomatoes wrapped in lettuce) cinnamon paleo muffin, cucumber

    ReplyDelete
  7. NicoleMay 18, 2011 at 9:19 PM

    Day 16
    B- Sausage, Veggie crisps, OJ, Fish oil, Banana
    L- Grass fed beef steak, stir fry veggies, latte
    S- Sm slice pizza, 3 bites birthday cake
    D- Kielbasa and Cauliflower garlic mash

    WOD: 1 1/2Hr Tennis

    ReplyDelete

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