Wednesday, May 25, 2011

Daily Food and Workout Logging

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6 comments:

  1. MaryMay 26, 2011 at 10:31 AM

    B ~ 4B - egg/ham/mushroom celery scramble, broccoli
    S ~ 1B - salad w/romaine & spinach, carrots, celery, oil & vinegar, HB egg, sunflower seeds, 6 cashews, black tea
    L ~ 3B - Foccacia's California chicken salad (minus breadstick, onions & Chinese noodles) w/fatoosh dressing, water with lemon
    S ~ 2B - shredded rosemary chicken, roasted veggies (asparagus, zucchini, mushrooms, yellow squash, bell pepper)
    D ~ 6B - egg/ham/mushroom/celery scramble, shredded rosemary chicken, salad with romaine, spinach, carrots, celery, cherry balsamic vinegar & EVOO
    S ~ 1B - HB egg, 1/2 sweet potato with butter, broccoli

    WOD - Christine - no PR

    (I wrote the following for my blog where I've been documenting my food this month with additional comments too... though it might be of interest to others who may read as well...)

    Talked to coach a bit about food stuff and mentioned my concern with others food blogs not matching points claimed... he said he was trying intermittant fasting and that was messing up his PRs. I'm wondering if I have been doing some *inadvertant* fasting by not getting enough carbs to balance protein and energy needs while working out. Not hitting the PRs this week... Monday was lack of sleep. Yesterday - not sure. Might have been not enough carbs or still making up for lack of sleep, so I had the sweet potato for starch and carbs and a lot of broccoli toward the end of the night as part of post workout carb reloading...

    Once this challenge is over, I foresee more sweet and regular potatoes in my near future, once I don't have to worry as much about what fraction of one might count as "one serving of starch max per day"...

    ReplyDelete
  2. KaraMay 26, 2011 at 3:40 PM

    Breakfast: one egg with vegetables. Nuts
    Lunch: beef with green beans and a little bit of mashed potatoes. Little dessert cube (super small)
    Dinner: tuna salad lettuce wraps. A few crackers and a brownie. Whoops.
    Oh, and a glass of wine.

    ReplyDelete
  3. KaraMay 26, 2011 at 3:43 PM

    And Julie, if you see this, I'd love to see your pancake recipe. I think I went wrong by not adding baking powder. They tasted good, but there was too much "pan" and not enough "cake."

    ReplyDelete
  4. CindyMay 27, 2011 at 3:55 PM

    B-2 eggs, bacon, tomatoes, coffee with cream
    L-chicken salad, carrots, walnuts
    D-eggs with shallots, mushrooms, peppers, bacon
    S-almond butter

    PR-Cindy WOD

    ReplyDelete
  5. BriMay 27, 2011 at 5:06 PM

    Apple, tilapia, salad w/onios/grnpepper/tomato/avocado/cheese
    Tilapia, grn pepper/onion/cucumber/tomato/GE, almonds
    Turkey sausage, salad w/walnuts and GE, strawberries, cashews/almonds
    sausage, cucumbers, blueberries, lara bar

    ReplyDelete
  6. JoeMay 27, 2011 at 6:56 PM

    B - bacon, eggs
    L - Salad, chicken, broccoli
    S - Few cashews
    D - Sausage, asparagus

    ReplyDelete

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