Friday, May 20, 2011

Daily Food and Workout Logging

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5 comments:

  1. B - Bacon, eggs
    L - Pouch tuna, few almonds
    S - Half cup cashews
    D - Buffalo chicken breast, asparaus

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  2. b: coffee. Cashews
    L: squash casserole, tomato and okra, cornbread.
    D: cheese. grouper over vegetables. Bread and dessert. One cocktail and one glass of wine.

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  3. apple, paleo enchiladas, turkey on lettuce w/guac, fruit strip
    cherries, cashews, sausage, zuc. spaghetti
    burger with guac, zuc. noodles, lara bar, strawberries/cherries, cashews/walnuts
    4 paleo cookies...mmmmm ;)

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  4. B-2 large coffees, cream and sugar (on the road at 6am for 4.5 hr drive, ugh)
    L-grilled chicken club sandwich-no bread, apples, grapes, walnuts
    S-jerky, almonds, diet pepsi
    D-steak, brussel sprouts with bacon
    S-popcorn

    PR-Fran (1st WOD doing kips!)

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  5. This is my log from Saturday the 21st... posted my Friday stuff under Saturday by accident, so this should keep things even...

    B ~ 4B - paleo almond pancakes with butter & EVOO, 2 eggs, tart cherries
    L ~ 4B - cherry balsamic chicken, watermelon, 6 cashews, 1 macadamia nut
    D ~ 5B - chicken, broccoli, yellow carrots, bell pepper, green beans, pineapple
    S ~ 1B - nibbles from food prep - 1 HB egg, roasted veggies including bell pepper, romaine lettuce, celery, etc.
    S ~ 1B - 1 HB egg, roasted veggies - asparagus, bell pepper, zucchini, yellow squash, mushrooms, EVOO, 6 cashews, 1 macadamia nut

    Rest Day Learning - The Paleo Solution - doesn't seem to address why sugar is so bad... so checked out Robb Wolf's website some, too, but no conclusions yet.

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