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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2011
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May
(33)
- Challenge Ends tonight at 10pm – Things to know
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Ropes + Fran kicked our booty’s this week…
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Paleo tennis anyone?
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Challenge House Keeping
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Everyone seems to be doing really well but …
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Required reading for all CrossFit LifeSport athletes!
- Calendar Updated
- Daily Food and Workout Logging
- Daily Food and Workout Logging
- Daily Food and Workout Logging
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▼
May
(33)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
B - Bacon, eggs
ReplyDeleteL - Pouch tuna, few almonds
S - Half cup cashews
D - Buffalo chicken breast, asparaus
b: coffee. Cashews
ReplyDeleteL: squash casserole, tomato and okra, cornbread.
D: cheese. grouper over vegetables. Bread and dessert. One cocktail and one glass of wine.
apple, paleo enchiladas, turkey on lettuce w/guac, fruit strip
ReplyDeletecherries, cashews, sausage, zuc. spaghetti
burger with guac, zuc. noodles, lara bar, strawberries/cherries, cashews/walnuts
4 paleo cookies...mmmmm ;)
B-2 large coffees, cream and sugar (on the road at 6am for 4.5 hr drive, ugh)
ReplyDeleteL-grilled chicken club sandwich-no bread, apples, grapes, walnuts
S-jerky, almonds, diet pepsi
D-steak, brussel sprouts with bacon
S-popcorn
PR-Fran (1st WOD doing kips!)
This is my log from Saturday the 21st... posted my Friday stuff under Saturday by accident, so this should keep things even...
ReplyDeleteB ~ 4B - paleo almond pancakes with butter & EVOO, 2 eggs, tart cherries
L ~ 4B - cherry balsamic chicken, watermelon, 6 cashews, 1 macadamia nut
D ~ 5B - chicken, broccoli, yellow carrots, bell pepper, green beans, pineapple
S ~ 1B - nibbles from food prep - 1 HB egg, roasted veggies including bell pepper, romaine lettuce, celery, etc.
S ~ 1B - 1 HB egg, roasted veggies - asparagus, bell pepper, zucchini, yellow squash, mushrooms, EVOO, 6 cashews, 1 macadamia nut
Rest Day Learning - The Paleo Solution - doesn't seem to address why sugar is so bad... so checked out Robb Wolf's website some, too, but no conclusions yet.