Wednesday, May 18, 2011

Daily Food and Workout Logging

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8 comments:

  1. NicoleMay 18, 2011 at 9:33 PM

    Day 18
    B- Sausage, OJ, Fish oil, Latte
    L- Paleo Spaghetti, Red bell pepper
    D- Steak and salad, 3 bites Bday cookie

    WOD= 2000m row (no PR :()and bench press

    ReplyDelete
  2. JoeMay 18, 2011 at 11:32 PM

    B - One egg, 3 rashers turkey bacon
    L - Salad, tuna, balsamic dressing
    S - PURE Organic brownie bar (almost paleo)
    D - Spaghetti meat sauce (tomatoes, beef, onions, seasoning)
    S - Half cup raspberries (Sophie stole the other half)

    ReplyDelete
  3. BriMay 19, 2011 at 3:51 AM

    apple, salad w/GE, pulled pork, muffin, cashews/walnuts
    roastbeef w/lettuce bun, 1/2 avocado, blueberries, cinnamon muffin
    tuna, zuc. noodles w/spaghetti sauce, 1/2 avocado
    sausage, tomatoes, cashews, 1/2 fruit strip

    ReplyDelete
  4. MaryMay 19, 2011 at 8:33 AM

    B ~4B - tilapia with butter, olive oil, lemon juice, almond pieces, broccoli, black/green tea
    L ~4B - raspberry balsamic rosemary chicken, hard boiled egg, onion, bell peppers, mushrooms and salad with tomatoes, carrots, bell pepper, cucumber, lime juice & herbs
    S ~2B - 2 hard boiled eggs, small banana with cashew butter, apple and more cashew butter
    D ~ 5B - blackberries, tarragon chicken, green beans, yellow carrots, broccoli, bell pepper, handful sunflower seeds, 9 cashews, 1 macadamia nut

    WOD - 2000M row PR :)

    ReplyDelete
  5. KaraMay 19, 2011 at 9:14 AM

    egg casserole dish and a handful of almonds. Coffee with milk.
    L: Spinach salad with chicken and bacon. Water. Pear after workout.
    S: dates and nuts.
    D: flank steak. Lettuce and snap peas. Almonds.

    WOD: 2000m row and bench press (PR on the Bench press)

    ReplyDelete
  6. KimMay 19, 2011 at 4:13 PM

    B - Bacon, coffee w/ milk and blackberries
    L - Turkey, grapes
    S - spinach, leaf lettuce salad w/ bacon & cottage cheese w/ homemade paleo dressing
    S - banana w/ pb
    D - egges, spinach, mushrooms, tomatoes and onions

    PR 2000m row and bench press

    ReplyDelete
  7. UnknownMay 19, 2011 at 11:17 PM

    B-2eggs' 4 slices turkey bacon
    S- dried mixed veggies
    L-spinach salad w/ hb egg, almonds, turkey, GE
    S-dried fruit, almonds
    D-paleo turkey meatballs, spinach salad w/ pecans, cranberries, GE, spaghetti squash

    4000 meters row-PR, bench press

    ReplyDelete
  8. CindyMay 20, 2011 at 7:32 PM

    B-1 egg, 2 slices bacon, tomatoe, coffee with cream
    L-chicken, pepper/onion/mushroom soup
    S-ham, carrots
    D-spinach salad with grilled chicken, bacon, roasted red peppers
    S-banana with pb

    PR-benchpress, 2000 mtr row

    ReplyDelete

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