Wednesday, May 11, 2011

Daily Food and Workout Logging

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14 comments:

  1. KimMay 12, 2011 at 8:51 AM

    B - turkey, coffee w/ milk, strawberries
    L - spinach pie, green beans and tomatoes
    S - Banana w/ pb (all natural)
    D - flank steak (Yum!), sauteed root vegetables, fresh veggies w/ dip
    S - 1/2 banana w/ pb (all natural)

    ran about 1 mile with my 3 kids in tow - which meant we stopped a lot!

    ReplyDelete
  2. MaryMay 12, 2011 at 8:56 AM

    B ~ 5B - grass fed ground beef w/Pace picante sauce, spinach salad with carrots, mushrooms, lemon juice & herbs, 9 almonds
    S ~ 1B - 1 hard boiled egg, grapefruit, 6 almonds, black tea
    L ~ 4B - Tony Packo's stuffed cabbage roll
    S ~ 1B - 1 hard boiled egg, broccoli & cauliflower, 6 almonds
    D ~ 5B - Texas Roadhouse - grilled chicken (minus BBQ sauce), salad with tomatoes & egg (minus croutons & cheese), oil & vinegar dressing, mixed steamed veggies (broccoli & carrots, probably a little butter)
    S? - 1 cup tart cherry juice

    PR Nichole

    ReplyDelete
  3. CindyMay 12, 2011 at 9:35 AM

    B-coffee with cream and sugar, 2 eggs, bacon, tomatoe
    S-peanuts
    L-chicken chili, corn chips, diet pepsi
    D-pork tenderloin, brussel sprouts, broc, cauli
    S-salami, carrots, 3 walnuts

    PR-Nicole WOD

    ReplyDelete
  4. KaraMay 12, 2011 at 12:08 PM

    May 11
    Breakfast: 2 turkey sausage patties and 2 hard boiled eggs. 1 oz beef. Coffee with coconut milk.
    Lunch: leftover kabobs over salad.
    Snack: Almonds and a Tsp almond butter with a dot of honey. Pickles, cheese and beef jerkey.
    Dinner: grilled chicken and asparagus. Kiwi fruit.

    ReplyDelete
  5. KaraMay 13, 2011 at 12:47 PM

    Food Log for 5/12
    Breakfast: 2 hb eggs. I can't remember what else. coffee with almond milk.
    snack: almonds, iced coffee
    lunch: salad with grilled chicken
    Snack: pickles, coldcuts.
    Dinner: 1 1/2 lamb/beef burger over salad. glass of watered-down grapefruit juice.

    ReplyDelete
  6. CindyMay 13, 2011 at 1:11 PM

    For 5/12 - not sure what happened to the 5/11 logs
    B-coffee with cream, 4 eggs, spinach
    L - pork tenderloin, broc, cauli
    S-honey roasted peanuts
    D-pork tenderloin, salad with cukes, carrots, mixed lettuce, salsa/ranch dressing
    S-banana with pb, 3 squares 88% dark choc

    ReplyDelete
  7. KimMay 13, 2011 at 2:03 PM

    re-post 5/11
    B - bacon, stawberries, coffee w/ cream
    L - Turkey w/ stawberries
    S - apple, turkey
    s- banana w/ pb
    D - flank steak, with root veggies sauteed
    s 1/2 banana w/ pb

    ran 1 mile at home w/ 3 kids in tow (not so easy)

    ReplyDelete
  8. MaryMay 13, 2011 at 3:31 PM

    Thought I posted for Wednesday, May 11... posting again just in case...

    B ~ 5B - grass fed ground beef w/Pace picante sauce, spinach salad with carrots, mushrooms, lemon juice & herbs, 9 almonds
    S ~ 1B - 1 hard boiled egg, grapefruit, 6 almonds, black tea
    L ~ 4B - Tony Packo's stuffed cabbage roll
    S ~ 1B - 1 hard boiled egg, broccoli & cauliflower, 6 almonds
    D ~ 5B - Texas Roadhouse - grilled chicken (minus BBQ sauce), salad with tomatoes & egg (minus croutons & cheese), oil & vinegar dressing, mixed steamed veggies (broccoli & carrots, probably a little butter)
    S? - 1 cup tart cherry juice

    PR Nichole

    ReplyDelete
  9. BriMay 13, 2011 at 3:51 PM

    chicken parm w/zuc noodles, almonds
    chicken w/wing sauce, cucumber, tomatoes, cashews 2/3 sweet potato
    chicken w/bbq (paleo), cucumber, blueberries, 1/2 avocado
    turkey bacon, salad w/GE
    turkey bacon, tomatoes, grapes, almonds, fruit strip

    ReplyDelete
  10. MaryMay 13, 2011 at 4:26 PM

    You know that GE has sugar in it, right?

    http://www.garlic-expressions.com/health/default.asp

    ReplyDelete
  11. NicoleMay 13, 2011 at 7:24 PM

    Day 11
    B- 1 egg omelet (broc,mush,onion,bacon bits), OJ, fish oil
    S- Lara Bar and banana
    D- smoked salmon, italian sausage, variety cheeses, grapes, salad, lobster tail, rack of lamb, red wine, 2 cookie type pastry desserts.
    No WOD

    ReplyDelete
  12. UnknownMay 13, 2011 at 8:11 PM

    B - 2 eggs w/ 1chicken sausage
    S-almonds, cranberries
    L- spinach salad w/ strawberries, HB egg, almonds, turkey, GE
    S- bananna w/almond butter, almonds
    D-flank steak, hamburger patty, broccoli
    S-dried fruit&nuts, 2 handfuls of dark chocolate disks

    ReplyDelete
  13. AliceMay 14, 2011 at 6:14 AM

    bacon and eggs, almonds, fruit, yogurt, oatmeal bread, ham, vegies, banana, hamburger, tortilla chips & salsa

    ReplyDelete
  14. JoeMay 15, 2011 at 10:31 PM

    B - 2 eggs, 2 rashers turkey bacon
    L - Salad, half chicken breast, balsamic dressing
    S - Almonds, half a red pepper
    D - Pork chop, broccoli, 1 carrot, 2 small potatoes

    ReplyDelete

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