Sunday, May 8, 2011

Daily Food and Workout Logging

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9 comments:

  1. HeidiMay 8, 2011 at 9:54 PM

    May 8th
    b-coffee, chicken, apple, water
    s-handful almonds, water
    l-salad w/ 2 hb eggs, water
    d-ribs, grilled yams w/ cinnamon, water
    fish oil

    WOD- hammock for time: 2 hrs 47 minutes

    ReplyDelete
  2. KaraMay 9, 2011 at 8:00 AM

    May 8
    - love the WOD, Heidi. Mine was "aerobic gardening"
    B: smoothie with spinach, almond milk and butter, protein powder, and a small amount of fruit.
    L: fruit and nut bar, guacamole with cauliflower and a few corn chips
    D: grilled vegetables, roasted red peppers, beet salad, steamed artichoke, and a little bit of steak. Fruit for dessert

    ReplyDelete
  3. MaryMay 9, 2011 at 8:18 AM

    May 8
    B ~ 5B - omelette with ham, sausage, green pepper, mushroom, tomato and broccoli, small portion hashbrowns & butter, black tea, 6 cashews
    L ~ 5B - ground beef w/Pace picante sauce, veggie soup
    D ~ 7B - chicken w/raspberry vinaigrette dressing, 3 bites of steak, lots of veggie soup, 4 sweet pickles
    S ~ 1B - beef jerky, dried cherries, 6 almonds

    Learning - couple more chapters from Robb Wolf's Paleo Solution book.

    ReplyDelete
  4. CindyMay 9, 2011 at 9:29 AM

    B-chicken apple sausage, 3 eggs, spinach, coffee with cream
    L-kielbasa and cabbage
    S-larabar
    D-bbq pork, cukes

    ReplyDelete
  5. UnknownMay 9, 2011 at 6:40 PM

    B- 2 scrambled eggs, left-over "primal spaghetti squash carbonara" (recipe from health-bent website. Delicious!)
    L -flank steak slices on spinach salad (HB egg, strawberry, almond slices, paleo dressing)
    S- almonds, cranberries
    D-hamburger w/provolone& mustard, sweet potato fries, grilled red peppers & zucchini
    S-almonds & cranberries
    2 glasses red wine

    ReplyDelete
  6. Joe MMay 9, 2011 at 10:17 PM

    B - 2 eggs, 3 rashers turkey bacon
    L - 1 kick-ass piece of cod, baked potato
    S - Can of Coke, Milky Way bar (small one)
    D - Tuna, steamed brocoli

    ReplyDelete
  7. NicoleMay 10, 2011 at 12:49 PM

    B- Sausage, Fruit, Fish Oil
    S- Lara Bar, OJ
    L- Blackened whitefish with stir fry veggies
    S- Raisins, Almonds and chicken strip (no breading)
    D- Grass fed beef, spinach salad
    WOD= 1 mile walk and 2 hrs gardening (although Hammock for time sounds awesome :) )

    ReplyDelete
  8. BriMay 10, 2011 at 2:45 PM

    scrambled egg, chicken, bacon, salad w/ranch, pineapple, melon, shrimp
    kielbasa, grapes, cucumber, lara bar, fruit strip, almonds/cashews
    chicken w/wing sauce, cucumber, grapes, almonds
    tuna, cucumber, cashews, fruit strip, lara bar

    ReplyDelete
  9. KimMay 10, 2011 at 4:40 PM

    B - coffee w/ milk, toast and chocolate cupcake (my mother's day breakfast from my girls)
    B/L - MOTHER'S DAY BRUNCH! eggs, bacon, hash browns w/ multiple samples of my kid's pancakes (Yum!); coffee w/ milk
    D - Rotissiere chicken w/ cukes, tomatoes, orange pepper, mushrooms and dip

    ReplyDelete

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