Saturday, May 7, 2011

Daily Food and Workout Logging

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10 comments:

  1. JohnMay 7, 2011 at 7:49 PM

    lamb, carrots
    dried nuts and fruit, egg
    beef, sausage, green beans
    2 beers (extra gluten)

    ReplyDelete
  2. MaryMay 7, 2011 at 10:09 PM

    May 7

    B ~ 5B - raspberry balsamic chicken w/roasted veggies, black tea
    L ~ 3B - cherry balsamic chicken w/Mrs. Dash onion & herb, mixed salad greens, chick peas, mushrooms, cherry tomatoes, little bit of potato salad, roasted veggies
    herbal tea
    D ~ 6B - cherry balsamic chicken w/Mrs. Dash onion & herb, cabbage soup, 12 almonds, 6 cashews
    S ~ 2B - cherry balsamic chicken, grapefruit, 3 almonds, 3 cashews, 1 macadamia nut

    Read 1st 2 chapters of Robb Wolf's Paleo Solution

    ReplyDelete
  3. HeidiMay 8, 2011 at 9:48 AM

    may 7th
    b-3 eggs, 1 banana, water
    L-ground beef w/ mush and onions,salad, water
    s-hb egg, almonds, water, coffee (black)
    D- filet, grilled zucchini and tomatoes, water
    S-chicken breast, water
    1 very small sip of a mexican beer, 8 waters
    fish oil
    WOD- Dancing- PR

    HAPPY MOTHER'S DAY TO ALL THE MOMS! :)

    ReplyDelete
  4. CIndyMay 8, 2011 at 11:23 AM

    B-coffee with cream, egg "sandwich" sans bread with bacon, lettuce, tomatoe, cheese
    L-kielbasa, cabbage, banana
    S-bbq pork, cukes
    D-chicken/feta/spinach sausage, celery, almond butter
    too many beers to list

    ReplyDelete
  5. BriMay 8, 2011 at 1:35 PM

    burger w/onions, salad w/GE, almonds,
    2/3 sweet potato
    fruit strip, pear, 1/2 avocado, porkchop w/walnuts
    tuna, cucumber, blueberries, almond/cashews
    kielbasa, tomatoes, grapes, lara bar

    ReplyDelete
  6. NicoleMay 8, 2011 at 8:06 PM

    Day 7
    B- Sausage, handful blueberries, rasp and strawberries,fish oil
    L- Cup spicy pork veggie stew (yummy!)
    S- Spoonful almond butter
    D- Chicken spinach salad, snap peas
    S- 2 martinis, many coronas, popcorn and chips (zippo self control around my xfit party friends and sooo worth losing those points:)
    WOD- Sat noon class plus dancing til the bar closed woohoo:)

    ReplyDelete
  7. KaraMay 9, 2011 at 10:19 AM

    May 7
    Breakfast: fried eggs and sauteed spinach.
    Lunch: mimosas, pastries, cheese and sausage, and fruit. Yeah I did.
    Dinner: chicken and vegetables. 2 glasses of wine.

    ReplyDelete
  8. UnknownMay 9, 2011 at 3:14 PM

    b- 3 eggs, mixed berries
    S- 1/2 avocado
    L-4-5oz chicken breast in olive oil with spinich.
    D- 6oz pan seared ahi tuna over field greens
    S-booze

    ReplyDelete
  9. Joe MMay 9, 2011 at 10:07 PM

    B - 3 eggs, 2 rashers turkey bacon
    L - Salad w/tuna, light balsamic dressing, almonds
    S - Jerky, cup of tea
    D - Chicken vindaloo (without rice)
    S - Jerky

    ReplyDelete
  10. KimMay 10, 2011 at 4:45 PM

    B - scrambled eggs w/ spinach and tomatoes, coffee w/ milk
    S - chicken
    L - pulled pork; salad and stuff (Derby PARTY Food) and beer
    D - Kyoto Ka dinner; sushi rolls; salad, beef something (all good!) and beer

    ReplyDelete

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