Thursday, May 5, 2011

Daily Food and Workout Logging

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13 comments:

  1. DanMay 5, 2011 at 11:02 PM

    B-2 eggs, 2 sausage
    L-chicken and beef fajita, no tortilla used
    D-tuna and salad
    S-turkey smoked sausage, slim jim, apple

    ReplyDelete
  2. JohnMay 5, 2011 at 11:08 PM

    chicken, salad
    lamb, carrots
    bacon, apple
    cake, french fries (aren't they a cinquo de mayo tradition?)

    ReplyDelete
  3. NicoleMay 6, 2011 at 6:31 AM

    Day 5

    B- Sausage, OJ, Latte, Fish Oil
    L- 3 Egg Omelet with Broc, Asp, Mush, Onion, Bacon bits, Pelligrino
    S- Lara bar, cuke slices
    D- Grilled chx breast, spinach salad with broc, carrots, tomato, cuke, almonds, vinagrette
    S- 2 hot dogs (no bun), handful nuts/dried fruit

    WOD= Nancy (PR)

    ReplyDelete
  4. HeidiMay 6, 2011 at 7:43 AM

    b-4 eggs, 9 almonds, water
    L-chicken, cukes, yellow bell peppers wrapped in lettuce, water
    S-handful of almonds, water
    D-ground serloin, broccoli & cauli, water
    s-hb egg, water
    fishoil
    rdl-good calories, bad calories

    ReplyDelete
  5. HeidiMay 6, 2011 at 7:43 AM

    that is for May 5th

    ReplyDelete
  6. KaraMay 6, 2011 at 8:39 AM

    May 5:
    Breakfast: paleo egg sammich. biscuit, prosciutto, and a fried egg.
    Lunch: Spinach salad with grilled chicken and homemade dressing.
    Dinner: roasted vegetables with grilled chicken.
    Snack: apple midday. Evening grazing on almonds, pickles, and more roasted vegetables.

    ReplyDelete
  7. CindyMay 6, 2011 at 9:01 AM

    B-2 eggs, 1 chicken/apple sausage, spinach, carrots, coffee with cream
    S-chicken salad lettuce wrap, brocolli slaw
    L-chicken salad lettuce wraps, brocolli slaw
    S-chicken salad letuce wrap, brocolli slaw
    D-kielbasa, cabbage, almonds
    S-larabar (I gotta quite buying these things!)
    16 zone blocks
    PR-Nancy

    ReplyDelete
  8. MaryMay 6, 2011 at 10:53 AM

    B - 4B grass fed ground beef w/Pace Picante sauce, 5 prunes, 6 almonds, 3 cashews, 1 macadamia nut
    black tea, herbal tea
    S - 1B - organic beef jerky, banana, cashew butter
    L - 6B - Foccacia's medium chef salad (MINUS cheese & breadstick) with chicken & fatoosh dressing
    more black tea
    S - 1B - beef jerky, apple w/cashew butter
    D - 4.5b - raspberry balsamic rosemary chicken, roasted veggies (bell peppers, zucchini, yellow squash, mushrooms) w/EVOO, pineapple
    later a few bites of my version of coleslaw for a potluck tomorrow (red cabbage, granny smith apple, bell pepper, lemon juice)

    PR - Mary

    ReplyDelete
  9. Todd OvallMay 6, 2011 at 2:21 PM

    may 5
    Eggs, ham, half a yam
    steak, salad, almonds
    steak,salad, 1/3 avocado
    Coconut chicken, 1 yummy belgian beer

    ReplyDelete
  10. BriMay 6, 2011 at 3:48 PM

    sausage, cucumber, tomatoes, grapes, cashews/almonds, pumpkin muffin (paleo)
    pear, chicken, almonds, tomatoes
    sausage, celery, pumpkin muffin (paleo)
    tuna, salad w/G.E., Mango, Fruit Strip

    ReplyDelete
  11. KimMay 7, 2011 at 1:06 PM

    B - bacon, coffee w/ milk
    L - turkey, strawberries
    S - (cookies, bad, i know, but at least they were peanut butter)
    D - Cinco de Mayo! 1- Modelo beer, 2 beef tacos, with lime, cilantro and onion, a little bit of rice with tomatoes

    ReplyDelete
  12. KimMay 7, 2011 at 1:07 PM

    also, guacamole

    ReplyDelete
  13. Joe MMay 9, 2011 at 10:03 PM

    B - 2 eggs, 2 rashers turkey bacon
    S - 3 strips beef jerky
    L - Salad w/tuna & bacon, light balsamic dressing
    S - Almonds
    D - Chicken breast, asparagus

    ReplyDelete

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