Wednesday, May 4, 2011

Daily Food and Workout Logging

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11 comments:

  1. HeidiMay 4, 2011 at 10:03 PM

    B-3 eggs, 9 almonds, water
    S-3 almonds, 1/2 apple, 1 hb egg, water
    L-2 cups spinich, 1/2cup cuke, red bellpepper, raw broccoli, 2 hb eggs, 1 piece bacon crumbled, 1 date cut up in small pieces, water
    D-Chicken breast, 1 cup salad, 9 almonds, water
    S-hb egg, water
    fish oil

    ReplyDelete
  2. JohnMay 4, 2011 at 10:19 PM

    hamburglar meat, salad
    tomatoes, broccoli, salmon

    ReplyDelete
  3. BriMay 4, 2011 at 10:41 PM

    sausage, tomatoes, pear, grapes, cashews/almonds
    tuna, blueberries, cashews
    coconut larabar
    Chicken Parm over zuccini "noodles," salad w/G.E., 1/2 avocado
    Fishoil

    ReplyDelete
  4. Joe MMay 4, 2011 at 10:52 PM

    B - 2 eggs, 2 rashers turkey bacon
    S - 3 strips beef jerky
    L - Salad w/tuna, light balsamic dressing
    S - Almonds, cup of tea
    D - Romaine, jalapeno, chicken
    S - Tea, Bri

    ReplyDelete
  5. CindyMay 5, 2011 at 9:14 AM

    B-ham, celery, almonds
    S-mini larabar
    L-jimmy johns "un-wich"-turkey, bacon, mayo, lettuce, tomatoe in a lettuce wrap
    S-ham, celery, almonds
    D-taco bell chicken salad
    S-popcorn
    Did not make it to work out. Was not a good day.

    ReplyDelete
  6. MaryMay 5, 2011 at 9:19 AM

    B - ~ 4 blocks - chicken with onion, yellow squash, carrots, romaine lettuce salad with radishes, dried cherries, sunflower seeds, 12 almonds, raspberry vinaigrette dressing, 1 macadamia nut,
    black tea
    L - ~ 6 blocks ~ 15 raw almonds, Tony Packo's stuffed cabbage, sausage & mashed potatoes with gravy (too much!)
    D - ~ 7 blocks - shredded chicken w/bbq sauce, a lot of broccoli with too much Mrs. Dash garlic & herb seasoning and a drizzle of EVOO, 6 almonds, 1 macadamia nut, 3 cashews, ~ 5 oz. blueberries

    PR - double unders :)

    ReplyDelete
  7. UnknownMay 5, 2011 at 10:15 AM

    B-2 eggs w/1 chicken sausage,slice turkey bacon
    S-almonds
    L-mixed green salad w/grilled salmon, HB egg, onion,
    S-almonds, baby carrots
    D-beef stew w/carrots & potatoes, spinach salad w/strawberry, pecans, gorgonzola
    S-almonds,cranberries

    ReplyDelete
  8. KaraMay 5, 2011 at 11:10 AM

    Breakfast: 2 patties turkey sausage, one egg scrambled with spinach and other veg., paleo biscuit, coffee with almond milk.
    Lunch: leftover ground turkey and bok choi
    one apple with almond butter. 6 terra chips.
    Dinner: grilled chiken breast and sauteed brussels sprouts. one glass red wine.
    Snack - I ate a ton of pistachios yesterday. Literally. 2000 lbs. Upside is the bag is gone, and I won't be buying another one.

    ReplyDelete
  9. KimMay 5, 2011 at 3:29 PM

    B - bacon, dates, coffee w/ milk
    L - (board meeting food) quiche, salad, small (bite size) cheese cake, coffee
    S - turkey w/ handful of stawberries
    D - chicken sauteed with onion, mushrooms, sundried tomatoes and broccoli
    fish oil

    ReplyDelete
  10. NicoleMay 5, 2011 at 7:24 PM

    Day 4
    B- Sausage, OJ, Latte, Fish Oil
    L- Grilled Chicken breast, salad, cuke slices with spoonful hummus, apple, pelligrino,
    S- Lara bar
    D- Ground grass fed beef with onion, tomato, cukes, small handful almonds/cashews, slice pineapple, coconut water

    WOD = 4 mile run / walk

    ReplyDelete
  11. DanMay 5, 2011 at 11:00 PM

    B-egg beaters and bacon
    S-almonds
    L-chicken salad, pecans, apple
    D-turkey smoked sausage, spinach salad
    S-2slim jims, cashews

    ReplyDelete

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