Thursday, March 17, 2011

Day 27–Post for March 17, 2011

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16 comments:

  1. JohnMarch 17, 2011 at 11:05 PM

    Eggs, broccoli
    lamb, chicken, salad
    steak, salad
    chicken, sweet potato

    ReplyDelete
  2. JoeMarch 18, 2011 at 6:59 AM

    B - 2 eggs with spinach, red onions, spicy sausage and red pepper; 4oz fresh squeezed OJ
    L - Fuji apple chicken salad from panera, almonds
    S - 4 Calamata olives
    D - pork tenderloin, veggie kabob, 1 glass white wine

    ReplyDelete
  3. JoeMarch 18, 2011 at 7:00 AM

    Oh, and PR = took 1:00 off 2000m row

    ReplyDelete
  4. AnonymousMarch 18, 2011 at 7:14 AM

    Dan B
    B-eggs, ham, bacon coffee with half and half
    L-salmon salad
    S-lettuce and pbutter
    D-steak stir fry
    S-kashi protein bar

    ReplyDelete
  5. JessMarch 18, 2011 at 8:00 AM

    Natrual, uncured beef bacon and omega 3 eggs, lara bar
    2 chicken sausages, 1 cutie, mix bowl of cauliflower/broccoli.
    beef brisket, lots of cabbage, 6 baby carrots and half of a small potato.
    S- handful of raisins

    ReplyDelete
  6. CindyMarch 18, 2011 at 8:14 AM

    B-lara bar, slice of melon, coffee with cream and sugar
    L-chicken, broccolini, carrots
    S-beef jerky, lara bar
    D-salad with extra chicken, tom, bacon, sw pot fries, diet pepsi

    Hotel fitness center workout - 20 mins running on treadmill, 50 KB swings (using 30lb dumbbell) and pushups

    ReplyDelete
  7. HeidiMarch 18, 2011 at 9:22 AM

    B-4 eggs, coffee, water
    L-chicken "sandwich"...chicken, avacado, tomato,olive oil/garlic wrapped in lettuce leaf...yum, water
    D-salad...lettuce, tomato, cuke, peppers, bacon, HB eggs,raw broccoli, olive oil.garlic, water
    S-handful almonds
    2 Bud Lite

    ReplyDelete
  8. KimMarch 18, 2011 at 2:09 PM

    B - bacon, dates, coffee w/ milk
    L - corned beef, cabbage, carrots,
    D - steak, onions, mushrooms, cabbage, carrots, celery
    S - banana w/ pb (all natural)

    ReplyDelete
  9. AnonymousMarch 18, 2011 at 2:16 PM

    2 cinnamon rolls, Coffee, Corned beef, cabbage, potatoes, beer...beer....and more beer. :) pizza, popciccle, juice box...sugar sugar and more sugar.

    ReplyDelete
  10. BriMarch 18, 2011 at 6:37 PM

    2 eggs w/mushrooms, 1 chicken leg, grapes
    2 nuggets, ice cream,
    2 pieces of fish, salad, cashews/almonds

    ReplyDelete
  11. CindyMarch 19, 2011 at 8:34 AM

    Log for 3/18:
    B-eggs, bacon, sausage, melon
    L-lara bar, jerky, carrots
    C-chicken salad, apple
    S-corn chips and salsa, paleo coconut mini muffin with dollop of coconut whipped cream

    WOD-400 mtr run (PR), Glass City Special (PR)

    ReplyDelete
  12. JohnMarch 19, 2011 at 8:36 AM

    lamb, sweet potato
    ground beef, carrots, green beans

    ReplyDelete
  13. HeidiMarch 19, 2011 at 9:07 AM

    B-4 eggs, coffee, water
    S-handful almonds, 2 pieces cantalope
    L-Salad..chicken, lettuce, tomato, cuke, bacon, olive oil/garlic, water
    D-2 HB eggs, cinn yam, 6 florettes of raw cauliflower, water
    S-handful pecans, water

    WOD: Glass City Special PR :)

    SEE YOU ALL AT 1!!!

    ReplyDelete
  14. JoeMarch 19, 2011 at 9:30 AM

    For 3/18
    B- 2 eggs with spinach, red peppers, red onions and sausage
    L - Cobb salad from Papa Joe's Gourmet Market, organic nuts and dried fruit
    D - Pork tenderloin, asparagus, and a glass of wine

    ReplyDelete
  15. JessMarch 19, 2011 at 10:59 AM

    For 3/18
    chicken/basil sausage, lara bar
    Lots of cabbage, beef brisket, cashews
    Meaty chilli with veggies
    4 grapes, handful of raisins, paleo cookie(had honey), some coconut oil plantation.
    read Crossfit journal

    ReplyDelete
  16. CindyMarch 20, 2011 at 3:22 PM

    COCONUT MUFFINS:
    ----------------
    1 1/2 cups almond flour
    1/2 cup shredded unsweetened coconut
    1 tsp baking powder
    2 eggs
    1/4-1/3 cup maple syrup or honey depending on your sweet tooth
    1 1/2 tsp coconut extract
    1 tsp vanilla extract
    1/8 tsp salt
    2 T coconut oil

    Preheat oven to 350.

    Mix together all ingredients until smooth.

    Pour into 6 muffin cups greased with coconut oil and bake for 15-20 minutes.

    http://cavemanfood.blogspot.com/search?q=coconut+muffins

    ReplyDelete

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