CrossFit Games started today! Congrats to all that competed today, if you want to compete talk with Todd.
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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2011
(148)
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March
(27)
- New equipment on the way!
- Love my gym
- More Pics of our awesome last saturday…
- Final Point Tally for the Paleo Challenge
- St. Patty’s day challenge
- Day 27–Post for March 17, 2011
- Day 26–Post for March 16, 2011
- Day 25–Post for March 15, 2011
- Gluten: the sick maker
- Day 24–Post for march 14, 2011
- Paleo party saturday - tables and chairs needed
- Day 23–Post for March 13, 2011
- Day 22–Post for march 12, 2011
- Day 21–Post for March 11, 2011
- Day 20–Post for March 10, 2011
- Day 19 –Post for March 9, 2011
- OMG
- Day 17 - Post for March 7, 2011
- Gym closed this saturday 3/12
- Day 16 - Post for March 6, 2011
- Day 15 - Post for March 5, 2011
- Day 14 - Post for March 4, 2011
- Day 13–Post for March 3, 2011
- Day 12–Post for March 2, 2011
- ABC’s Dateline March 1, 2011
- Hats off to this Joe guy!
- Day 11–Post for March 1, 2011
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▼
March
(27)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
Sausage, tomatoes
ReplyDeleteGround beef, green beans, sweet potato
B-paleo pancake and eggs, coffee with cream and sugar
ReplyDeleteL-pork tenderloin, cucumber, cauliflower
S-lara bar
D-chicken and vegs in pesto sauce, sw pot fries, cosmo
rest day learning - gluten article, crossfit journal
Dan B
ReplyDeleteB-eggs and bacon
L-chicken and salad
S-slim jim and seeds
D-smoked sausage and grilled veggies
S-coffee with half and half
B-4 eggs, coffee, water
ReplyDeleteS-carrots, almonds, water
L-lettuce, tomatoes, bacon, HB egg, cuke, olive oil/garic, water
D-chicken, cinn yam, boccoli, water
fish oil
WOD- 2 PR's :)
B - 2 eggs with red onion, spinach, red bell peppers; 1 slice bacon; 1 small coffee, 3oz fresh squeezed OJ
ReplyDeleteL - Pork tenderloin, spinach salad, raw carrots and celery
S - 1 apple
D - Pork tenderloin, veggie kabob, 1 glass white wine
PR = Jerk 135#
2 chicken sausages, 1 lara bar
ReplyDelete2 chicken sausages, bag of broccoli, 1 cutie
Veal patty, broccoli
S- 2 pcs beef stick, raisins, handful of sweet potato chips
2 WODs
B - bacon, coffee w/ milk
ReplyDeleteS - banana w/ pb
L - Fatoosh w/ gyro meat
S - all natural almond bar
D - Chicken soup (no noodles)
S - a little bit of a strawberry shake couldn't resist!
kielbasa, apple, 2-chicken legs, cashews
ReplyDeletegrn pepper w/chicken, celery w/pb,
grn pepper w/beef, grapes, corn, paleo apple pie
cashews, almonds, peanuts
Protein bar, coffee, chicken noodle soup, plum, pear, Vitamin water zero, fish oil
ReplyDelete