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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2011
(148)
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March
(27)
- New equipment on the way!
- Love my gym
- More Pics of our awesome last saturday…
- Final Point Tally for the Paleo Challenge
- St. Patty’s day challenge
- Day 27–Post for March 17, 2011
- Day 26–Post for March 16, 2011
- Day 25–Post for March 15, 2011
- Gluten: the sick maker
- Day 24–Post for march 14, 2011
- Paleo party saturday - tables and chairs needed
- Day 23–Post for March 13, 2011
- Day 22–Post for march 12, 2011
- Day 21–Post for March 11, 2011
- Day 20–Post for March 10, 2011
- Day 19 –Post for March 9, 2011
- OMG
- Day 17 - Post for March 7, 2011
- Gym closed this saturday 3/12
- Day 16 - Post for March 6, 2011
- Day 15 - Post for March 5, 2011
- Day 14 - Post for March 4, 2011
- Day 13–Post for March 3, 2011
- Day 12–Post for March 2, 2011
- ABC’s Dateline March 1, 2011
- Hats off to this Joe guy!
- Day 11–Post for March 1, 2011
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▼
March
(27)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
salmon, carrots
ReplyDeleteground beef, salad
sausage, sweet potater
Fruit/protein smoothie
ReplyDelete1 chicken sausage, roast beef, bag of cauliflower, lara bar
Chicken and broccoli in chicken broth.
sweet potato chips, tablespoon of PB, small handful of raisins
Baked potato, chicken cesar salad, Oreo frosty, damn fast food! Cheez-its, ginger ale, cup of coffee, 3 dill pickles, I was starving today! I need to go to the store!
ReplyDeleteDan B
ReplyDeleteB-3 Omega 3 eggs and 2 turkey sausage
L-2 grilled lemon pepper chicken breasts and steamed brocc
D-smoked sausage and grilled veggies
S-grapes
B-paleo pancake, eggs, coffee with cream
ReplyDeleteS-lara bar
L-chicken and green beans
S-carrots and almonds
D-Chipotle salad - chicken, pico, guac, diet pepsi
S-smoothie with coco milk, almond milk, strawberries, blueberries
B-4 eggs, coffee, water
ReplyDeleteL-Leftover paleo spaghetti, water
D-chicken, lettuce, raw broccoli, tomatoes, oliveoil/garlic, water
S-HB egg, water
fish oil
B- 1 egg, 2 bacon
ReplyDeleteL - 2 chicken breasts, cole slaw from KFC
S - Almonds
D- Herb encrusted pork tenderloin, raw carrots and celery, giant spinach salad, 1 strawberry, 1 glass of cabernet
steak, sweet potato, grn beans
ReplyDeletecashews, kielbasa
grn pepper stuffed with burrito chicken
cucumber, grape tomatoes, celery, nuts, strawberries, grapes, blackberries
B - bacon, coffee w/ milk
ReplyDeleteS - berries, pecans
L - chix fatoosh salad
D - chix w/ broccoli