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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
View Full Schedule
View Full Schedule
LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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▼
2011
(148)
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▼
March
(27)
- New equipment on the way!
- Love my gym
- More Pics of our awesome last saturday…
- Final Point Tally for the Paleo Challenge
- St. Patty’s day challenge
- Day 27–Post for March 17, 2011
- Day 26–Post for March 16, 2011
- Day 25–Post for March 15, 2011
- Gluten: the sick maker
- Day 24–Post for march 14, 2011
- Paleo party saturday - tables and chairs needed
- Day 23–Post for March 13, 2011
- Day 22–Post for march 12, 2011
- Day 21–Post for March 11, 2011
- Day 20–Post for March 10, 2011
- Day 19 –Post for March 9, 2011
- OMG
- Day 17 - Post for March 7, 2011
- Gym closed this saturday 3/12
- Day 16 - Post for March 6, 2011
- Day 15 - Post for March 5, 2011
- Day 14 - Post for March 4, 2011
- Day 13–Post for March 3, 2011
- Day 12–Post for March 2, 2011
- ABC’s Dateline March 1, 2011
- Hats off to this Joe guy!
- Day 11–Post for March 1, 2011
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▼
March
(27)
Copyright © 2013 LifeSport Fitness LLC | 3128 Douglas Rd, Toledo, 43606
ground beef, carrots
ReplyDeletelamb, tomatoes, sweet potato
pepperoni, green beans
B- 4 eggs, coffee, water
ReplyDeleteS-handful almonds,cantalope, water
L-left over roast,carrots, cauliflower,water
D-Paleo spaghetti...becoming a fav, water
S-hb egg, water
(ice cold Beer the other night)
WOD-PR...shaved over 5 minutes off my time :)
apple, burger, cashews
ReplyDeletechicken w/veggies in broth, strawberries, almonds
chicken leg, pineapple chicken, grapes, nuts
Chicken sausage, cashews
ReplyDelete2 chicken sausages, apple, bag of cauliflower/broccoli mix
Grass fed beef chilli, aspargus
S- sweet potato chips and some raisins
B- 2 eggs, 3 slices of bacon
ReplyDeleteL - Fuji apple chicken salad from Panera
S - Calamata olives, almonds, and a couple of pineapple chunks
D - Chicken sausage and green beans
B-pork roast, sweet potatoes, coffee with cream
ReplyDeleteS-carrots, cukes, almonds
L-chicken and spaghetti squash
S-lara bar
D-chicken, green beans with bacon and almonds
S-smoothie with pl. greek yogurt, almond milk, strawberries and blueberries
PR-Dianne
Not a good day - had the flu so not much of an appetite, but I craved carbs!!
ReplyDeleteLots of water
bagel w/ cream cheese
a little bit of chicken noodle soup
Dan B
ReplyDeleteB-egg whites and ham
L-shrimp salad, lemon chicken, asparagus
S-seeds
D-ground beef, onions and peppers
S-banana and handful of grapes
4 sausages, small apple, 1.5 lbs crab legs, few french fries, 2 bites of coleslaw, coke, sunflower seeds, fruit cup, protein bar, fish oil
ReplyDelete