Friday, March 11, 2011

Day 21–Post for March 11, 2011

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10 comments:

  1. JohnMarch 11, 2011 at 11:51 PM

    eggs, pepperoni, carrots
    lamb, salad
    chicken, carrots, apple
    maybe some cake and ice cream, i'm not sure, it was kinda dark . . .

    ReplyDelete
  2. JoeMarch 12, 2011 at 8:04 AM

    B -1 egg with bell pepper and sausage and bacon
    L - filet-o-fish and fries from mcdonalds. Yes, I know, but I was traveling and starving...
    D - sirloin steak, double order of green beans, and carrots, 1 glass Cabernet

    ReplyDelete
  3. AnonymousMarch 12, 2011 at 8:04 AM

    Dan B
    3 eg omelet, green pepper, onion, ham and bacon
    sunflower seeds
    grilled chicken salad, blueberries, walnuts
    ground beef, onion, peppers
    coffee with cream

    ReplyDelete
  4. HeidiMarch 12, 2011 at 10:06 AM

    b- 4 eggs coffee water
    s- handful almonds, 1 large carrot water
    l-porkchop, caulif, cantalope, water
    D- roasted chicken, cinn yams, broccoli, water
    S-HB egg
    fishoil

    WOD- PR :)

    ReplyDelete
  5. KaraMarch 12, 2011 at 12:47 PM

    B - coffee, eggs and spinach and mushroom. One chicken breakfast sausage link.
    L - apple with almond butter. Terra chips.
    S - roast beef slices
    D - roasted acorn squash, brussels sprouts. More terra chips.
    S - almonds and a few berries with almond milk before bed. And a glass of wine to wash it down, because it's Friday.

    [PS- Todd, I checked the label on the Silk plain almond milk I got at costco - 7 grams of sugar instead of the 13 in yours - a great treat - it really does taste like melted ice cream)

    ReplyDelete
  6. JessMarch 12, 2011 at 1:04 PM

    Chicken sausage, a few cashews
    2 chicken sausages, large bowl of broccoli, lara bar
    2 pork chops, lots of mashed cauliflower, onions
    2 pcs beef stick, tablespoon of almond butter, few raisins

    ReplyDelete
  7. CindyMarch 12, 2011 at 4:09 PM

    B-pork roast with sweet potatoes, coffee with cream
    L-chicken, broc, cauli
    S-lara bar
    D-chicken, broc, cauli
    S-cashews
    1 beer, 1 red bull/strawberry bomb (yuck)

    PR-5000 mtr row

    ReplyDelete
  8. BriMarch 12, 2011 at 4:40 PM

    apple, chicken w/wing sauce
    taco salad w/grape tomatoes, sweet potato, avocado
    redbull w/grape vodka, 3 turkey dogs, honey roasted peanuts, 1 cadbury egg

    ReplyDelete
  9. NicoleMarch 13, 2011 at 10:20 PM

    Day 21
    B- Lara Bar, Cherries
    L- 2 egg O3 omelet w/veggies, sausage, fish oil
    D- Grilled chx, spicy sausage lentil soup, salad, bread w olive oil/herbs, red wine (to quote Phil - date night led me astray)
    WOD- 5000m row PR

    ReplyDelete
  10. KimMarch 15, 2011 at 4:10 PM

    B - hd egg (3), coffee w/ milk
    L - salad w/ hd eggs
    S - pistachios and berries
    D - baked and fried fish, salad, baked potato

    ReplyDelete

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