Better Knowledge, Extra Energy, Sleeping well, No more bloating, Flattened belly, 6 Pack, Satisfaction, Good Habits, better choices, Feeling GREAT! Exploding energy levels, better accountability, awesome recipes, looking and feeling 1000 times better, FUN, satisfied, increased efficiency, better focus, Priceless team camaraderie, increased strength, flexibility, endurance, group motivation, inspiration.
All this just to describe the CrossFit LifeSport St. Pat’s Day Challenge and what it can do for you
This challenge has been great so far! The competitive effort being put forth by all, great recipies and the great camaraderie formed even tighter has been great. Phil, way to keep the site going.
ReplyDeleteeggs with roast beef, paleo beef and veggie soup, lara bar
Salad with chicken, bacon, and mixed veggies and a bowl of cauliflower, 1 cutie
Chicken with tomatoes, mushrooms, garlic and onion powder with aspargus
S- 2 tablespoons almond butter, 7 raisins and cashews. 1 mac. nut post WOD.
Dan B
ReplyDeleteB-eggs w/ green peppers, 2 sausage patties
S-sunflower seeds
L-shrimp spinach salad
D-steak fajitas, no tortilla
S-15 grapes
bacon, ground beef, green beans
ReplyDeletesweeeeeet potato, carrots
lamb, tomatoes, pepperoni, apple
B-smoothie with greek yogurt, almond milk, almond butter, strawberries, and blueberries, 2 slices ham
ReplyDeleteS-lara bar
L-paleo spaghetti
S-1 slice turkey, 1 slice roast beef
D-paleo spaghetti
S-jerky, orange, cashews
PR-Overhead Squat-70#, 500 jump ropes-4:14
better- of superior quality or excellence
ReplyDeleteB-4 eggs, coffee, water
L- 2Hb eggs, 2pieces cantalope, coffee, water
D-salad: romaine, tomatoes, cuke, peppers, bacon, 2 hb eggs, olive oil/garlic, water
S- handful almonds, water
fish oil
RDL-learning how Paleo can help with type 1 diabetes
Great job Phil. You rock!
B - N/A
ReplyDeleteL - Fuji Apple Chicken Salad and Smoked Turkey Breast Cafe Sandwich (minus bread) and pickle from Panera
D - Ground Sirloin patty with onions, fresh herb and veggie salad, 1/2 glass white wine
pear, 1/2 bacon cheddar burger (just the burger)
ReplyDeletetaco salad, grape tomatoes, chicken w/broccoli/carrots/onions in chicken stock,
pear, luna bar, nuts
I noticed several people have discovered lara bars. I came across a recipe at the following link for making your own.
ReplyDeletehttp://enlightenedcooking.blogspot.com/2008/02/home-made-lara-bars-energy-bars-part-3.html
B- Paleo pancakes (FAIL- they did not stick together very well). Paleo mush? Veggies.
ReplyDeleteL - Greek salad with Gyro. Yum.
D- grilled chicken and brussels sprouts.
S - small almond milk/berry/hemp protein smoothie.
Eggs, Bacon, 2 Vitamin Water zeros, Jerky, Protein bar, Walnuts, Sunflower seeds, Fish Oil
ReplyDeleteDay 20
ReplyDeleteB Sausage, Grapefruit, Latte, Fish Oil
L- Steak and salad
S- Lara Bar, Pumpkin seeds
D- Steak and salad, spoonful almond butter
B - bacon, HB egg, coffee w/ milk
ReplyDeleteL - salad with turkey, peppers, hb egg ranch dressing
S - pistachios
D - pork loin, onions, asparagus, mushrooms, salad