Wednesday, March 9, 2011

Day 19 –Post for March 9, 2011

Wow, I posted Day 18 but I guess it didn’t stick. SorrySad smile

Ok Feedback time, 19 days gone how are you feeling any improvements?

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11 comments:

  1. JohnMarch 9, 2011 at 9:21 PM

    eggs, bacon, green beans
    shrimp, lamb, carrots
    chicken, salad, apple

    ReplyDelete
  2. JessMarch 9, 2011 at 9:47 PM

    Eggs, paleo sausage, larabar
    Pork loin left overs, chicken brat, 3/4 bag of cauliflower
    Beef and vegetable soup
    S- teaspoon of peanut butter, 8 cashews, a few raisins, 3 pcs beef stick.
    Read some more paleo solution. Getting some more knowledge to toss at my dietician at work :). Friendly quarrels

    ReplyDelete
  3. AnonymousMarch 9, 2011 at 9:49 PM

    Dan B says
    I have cut out bread, pasta, rice completely. I have 1-2 pieces of fruit a week, so most carbs are veggies. I feel a lot of energy, sleeping well, no bloat feelig in my gut. I have flattened my belly and now I am trying to carve out the 6 pack. I have been completely satisfied with the paleo lifestyle. I have had a few hiccups/weak moments during the contest, but for the most part am not "craving" anything bad. Thanks Todd for starting the contest. It has created good habits with the food diary. Writing it down makes you rethink when you might grab something crappy to eat.

    ReplyDelete
  4. BriMarch 10, 2011 at 6:43 AM

    Apple, paleo brownie, grapes 2 pc of chicken, steak, luna bar
    taco salad, peache slices, grapes, cucumbers, grape tomatoes

    ReplyDelete
  5. HeidiMarch 10, 2011 at 6:59 AM

    B-4 eggs, coffee,water
    S-water, handful almonds, carrots
    L-salad: spinich, cukes, yellow bell pepper, HB egg, bacon, chicken breast, olive oil/garlic water
    D-hamburger,roasted carrots, cantalope, water
    S-Hb egg
    Fish Oil

    I am feeling GREAT!!!! My energy level has exploded. I sleep better. I am more accountable with the foods I eat AND what I feed my family. Also, at first my grocery bill went way up, but i noticed when I started leaving off the "bad" stuff the cost started evening out. i love trying out new Paleo recipes and tweeking mine to be Paleo friendly. Before this challange I was boring with my dinners, now...watch out Iron Chef!

    One of the best parts is looking and feeling 1000 times better at 40 than at 30. :)

    WOD-Fight Gone Bad

    ReplyDelete
  6. JoeMarch 10, 2011 at 10:41 AM

    B - 2 eggs with red onions, red bell pepper and spicy sausage, 2oz fresh squeezed OJ, small coffee
    L - 2 small chicken breasts, green beans and a biscuit (I know I shouldn't have, but I was weak)
    S - almonds
    D - Bay scallops poached in white wine with coconut, garlic, onion and parsley. Bell pepper salad.
    WOD = paleo solution

    ReplyDelete
  7. AnonymousMarch 10, 2011 at 12:01 PM

    Dan B
    B-4 egg omelet, green pepper, 3 slices of bacon
    S-sunflower seeds
    L-shrimp and crab spinach salad
    S-jerkey, nuts
    D-tilapia brocc, peppers and onions in coconut oil.

    ReplyDelete
  8. NicoleMarch 10, 2011 at 12:48 PM

    Nicole - I'm also feeling great and having fun with the contest. Believe this is due to a few key factors:
    1.) Feeling satisfied with the food and drink (although occassionally stray but getting better as the contest goes on and much better than when I first started crossfit)plus having fun with the recipes and guaging the edibiity factor (thx for sharing ideas/recipes).
    2.) Experiencing the benefits of sleeping >7.5hrs/night which has increased my efficiency and focus.
    3.) Building priceless team camaraderie which has improved the fun factor.

    Day 19
    B-Kielbasa, blueberries, fish oil
    S-Lara bar, latte, pumpkin seeds
    L-Chicken breast, spicy sausage lentil soup, salad, fish oil
    D-Steak, salad, lara bar
    S-Almond butter
    WOD= Fight gone bad (PR) and would like to thank the indiv writing fun inspirations in my notebook :)

    ReplyDelete
  9. CindyMarch 10, 2011 at 2:01 PM

    B-eggs and spinach
    S-jerky and carrots
    L-tilapia, salad
    S-raw snack bar
    D-paleo spaghetti
    S-ham, few cashews

    PR-Fight Gone Bad 245

    I feel great and am seeing a lot of benefits including increased strength, flexibility, and endurance. I feel like I am eating a lot but log my food pretty closely and chart for calories, protein, fat and carbs. I usually end up a little short on the protein but I am working on that. I enjoy cooking daily and am looking at food as fuel to help me live better and accomplish my fitness and lifestyle goals vs. food as a primarily or completely sensory experience. And the comraderie and group motivation and inspiration are great!

    ReplyDelete
  10. AnonymousMarch 10, 2011 at 4:41 PM

    3 eggs, Turkey Brats, hamburger with lettuce tomato onion and ketchup, Protein bar, banana, hot apple cider, Coffee

    ReplyDelete
  11. KimMarch 10, 2011 at 4:58 PM

    Hard day b/c I can't eat meat (Ash Wednesday) Apparently Catholics weren't thinking paleo when they made this rule:)
    B - 2 HB eggs, 1/2 banana w/ pb, coffee w/ milk
    S - pecans and berries
    L - romaine salad w/ avocado, 3 hb eggs
    D - homemade tuna casserole, w/ onions, sun dried tomatoes, broth, peas, garlic, tuna, milk, parmasan cheese and noodles [I didn't do so well w/ the noodles and cheese:(]

    ReplyDelete

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