B - 1 Chx sausage, fish oil L - Paleo Spaghetti, 1 cherry pie Lara bar (dates, nuts, cherries - no gluten, no added sugar), fish oil S - Starbucks latte D - Beef and veggie stew
WOD= Cindy 12 + 8
Also some other paleo friends forwarded to me this website below for food and recipes. Coconut pancakes are sounding like a nice breakfast changeup :)
This is a great site to buy all things coconut in bulk: http://www.tropicaltraditions.com/ Coconut cream concentrate is sooooo yummy. It's like coconut butter. The site also has good recipes. Pancakes with coconut flour are pretty good. If you google coconut flour pancakes you'll see some good recipes.
2000mg fish oil, Salmon, chicken, walnuts, 64 oz water, cashew butter, jerky, left over brussel sprouts, small salad with lettuce carrot, onion, cukes,EVOO& vinegar. "Holistics" bottled drink.
B - 2 eggs, 2 rashers turkey bacon, fish oil S - handful of almonds L - Lettuce, carrot, red pepper and 1/2lb chicken breast, fish oil S - Tuna D - 1/2lb chicken, asparagus
B - 2 eggs w/ spinach, onion, and red bell peppers, 3 sausage links, 1 banana L - meatloaf, green beans S - almonds D - Guy Fieri sloppy joes(minus sugar), green beans, 1 glass cabernet WOD = Reading The Paleo Solution
March 3, B: Fried egg with spinach and red peppers. A few nuts and dates. L: Chicken and Bok Choi. S: Apple. D: Chicken sausage with roasted cauli and brocc. S: nuts. Plenty of water, fish oil, etc.
Nicole Day 13 03.03.11
ReplyDeleteB - 1 Chx sausage, fish oil
L - Paleo Spaghetti, 1 cherry pie Lara bar (dates, nuts, cherries - no gluten, no added sugar), fish oil
S - Starbucks latte
D - Beef and veggie stew
WOD= Cindy 12 + 8
Also some other paleo friends forwarded to me this website below for food and recipes. Coconut pancakes are sounding like a nice breakfast changeup :)
This is a great site to buy all things coconut in bulk: http://www.tropicaltraditions.com/
Coconut cream concentrate is sooooo yummy. It's like coconut butter. The site also has good recipes. Pancakes with coconut flour are pretty good. If you google coconut flour pancakes you'll see some good recipes.
B- 2 sausages, eggs, 1 tablespoon of cashew butter, 1 prune
ReplyDeleteL- chicken sausage, large bowl of brussel sprouts, 2 cuties
D- BBQ chicken, bowl of broccoli
S- paleo crack cookies(eggs, almond meal, chopped fruit, nuts and a little honey, I know, not "totally " paleo).
Oh, forgot the education aspect.
ReplyDeleteWOD- mwod squatting and proper stretching
2000mg fish oil, Salmon, chicken, walnuts, 64 oz water, cashew butter, jerky, left over brussel sprouts, small salad with lettuce carrot, onion, cukes,EVOO& vinegar. "Holistics" bottled drink.
ReplyDeleteb- eggs coffee water
ReplyDeleteL- 1/2pund ground beef,broccoli, water
D-steak, onions, spaghetti squash, water
S-hb egg...water
fish oil
rest day learning...visited suggested Paleo food websites and found more recipes to try. Also educated myself more on how foods affect us.
3 strawberries, 2-tilapia filets, mango,
ReplyDelete3 almonds, 1 tomato
2 eggs, 4 sausage patties, 3 almonds, cucumbers
chicken salad, 6 almonds, 6 cashews, 2 walnuts,
5 peanuts, 20 grapes, 6 strawberries
B - 2 eggs, 2 rashers turkey bacon, fish oil
ReplyDeleteS - handful of almonds
L - Lettuce, carrot, red pepper and 1/2lb chicken breast, fish oil
S - Tuna
D - 1/2lb chicken, asparagus
eggs, green beans
ReplyDeletefruit and nut mix, carrots
lamb, salad, apple, sweet potato
B - 2 eggs w/ spinach, onion, and red bell peppers, 3 sausage links, 1 banana
ReplyDeleteL - meatloaf, green beans
S - almonds
D - Guy Fieri sloppy joes(minus sugar), green beans, 1 glass cabernet
WOD = Reading The Paleo Solution
March 3,
ReplyDeleteB: Fried egg with spinach and red peppers. A few nuts and dates.
L: Chicken and Bok Choi.
S: Apple.
D: Chicken sausage with roasted cauli and brocc.
S: nuts.
Plenty of water, fish oil, etc.
Originally put this on the wrong day. Oops.
ReplyDeleteB-eggs, chicken apple sausage, spinach, coffee with cream
L-chicken sausage, spaghetti squash
S-baby avocado, celery, cucs, hb eggs
D-pork loin, roasted broc and cauli
S-pistachios, terra chips
Dan B
ReplyDeleteB-2 eggs 2 sausage
L-chicken breast, cucumbers
S-sunflower seeds, beefstick
D-Cobb Salad with grilled chicken
S-2 hamburger patties
5 eggs with avocado
ReplyDeletered snapper filet, macadamias, salad
4 bratwurst, cabbage, cashews
1 pork chop, cabbage, coconut oil, almond milk
B-bacon, coffee w/ milk
ReplyDeleteS - banana w/ tbsp natural peanut butter
L - turkey, mixed green salad, pecans avocado, balsalmic/Evoo dressing,
S - pecans, grapes
D - spinach sauteed w/ mushrooms, onions, tomatoes; broccoli, avocado, beef
Have to post Friday before I forget.
ReplyDeleteGround beef, tomatoes, yellow pepper
lamb, salad, tangerine
You can see how difficult that would be to remember.