If you are involved in our “St. Patty’s day challenge” and you do some calculated exercise (i.e. crossfit, mile walk) EVERY day, then you will get a point in that category called “workout/rest day learning”. I don’t recommend the workout daily regimen to anyone long term though but rather work smarter AND harder for better results.
Anything reading pertinent to health and wellness will score you your point for the category. This brings us to the largely underutilized, required reading list for all athletes at Lifesport Fitness…
“the paleo solution” by Robb Wolf
“good calories, bad calories” by Gary Taubes
“Lights out” by T.S. Wiley
strongly recommended reading…
2 visits per week crossfit.com – an unbelievable wealth of free info
“The CrossFit journal” 25$/year access – found at crossfit.com
02/21:
ReplyDeleteB - 7 oz. sirloin steak, 3 eggs, 1 apple, and 2 1000mg fish capsules.
L - Grilled chicken, applesauce, broccoli, carrots, summer squash, and 2 1000mg fish capsules.
D - Red Snapper, broccoli, 2 1000mg fish capsules.
B- 2 eggs(organic with Omega 3), Small bowl of cabbage soup, large glass of water, 6 cashews and 2 prunes.
ReplyDeleteL- Large bowl of cabbage soup, a Fuji apple, large bottle of water.
D- 2 bowls of cabbage soup 3 glasses of water
S-3 "silver dollar" sized pieces of beef stick, 2 prunes, 6 cashews, 2 glasses of water.
On the road:
ReplyDeleteOmelette & broccoli
beef sticks, nuts, dried fruit
pork chops, mixed veggies, salad
3-strawberries, 2-eggs, 2-sausage patties,
ReplyDelete6- grape tomatoes, 3 almonds
fishoil
chicken with onion and 2 tablespoons wing sauce
salad w/1 teaspoon garlic exp dressing, 9-mixed nuts
tuna, sweet potatoe, 1 avocado, 1/4 cucumber
Hey Phil, in my awesome state of delirium last night I logged my points under my birthday instead of using 2/20/11....so I reposted then today after I noticed...Sorry about the mix-up.
ReplyDeleteNicole
ReplyDeleteB- 1 chicken sausage, fruit bowl (rasp,blue,red grapes), grapefruit. fish oil
L- Beef Chx veggie stir fry, fish oil
S- Jerky, dried cherry nut mix
D- Salmon, raw sweet peppers, blueberries, 1/2 glass red wine
WOD=Diane & 1 & 1/2hr tennis (great day as fit both my favs in..playing with chalk & smashing lil' green balls)
Nicole's penchant for "ball smashing" aside, i am a bit disturbed by the amount of protein i am seeing on some of these logs. Jess for lunch and dinner you had all carbs and water it appears? Dan doesn't appear to be getting enough food?
ReplyDeleteUnderstand that if you want more muscle, (you do!) a good starting point is 1g protein/lb of BW/day. If you are having problems with quantification talk to me or try the zone approach.
The soup I am eating has over 2lbs of beef in it. There is still a good portion of protein. Yes, their could be more but the beef sticks also have protein. Ill talk to you today more about food :).
ReplyDeleteJess