Btw you will receive an email when you post your points, keep this just in case.
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Location:Mandalay Dr,Irving,United States
Tuesday, February 22, 2011
Day 4 - Post for February 22, 2011
Great job everyone, the first week seems to be the hardest for learning how the blogging works. Being out of town is making this harder to manage completely but don't worry if you sent me a personal note, I will address it.
Btw you will receive an email when you post your points, keep this just in case.
Later
- Posted using BlogPress from my iPad
Btw you will receive an email when you post your points, keep this just in case.
Later
- Posted using BlogPress from my iPad
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Kim
ReplyDeleteB-4pieces bacon, banana w/ peanut butter (all natural), coffee w/ milk
L-beef stir fry and veggies
D- meatloaf (sans bread crumbs), broccoli
S- peanut butter(1 tbsp), apple, grapes, strawberries
Dan B
ReplyDeleteB-2 eggs 2 sausage
L-grilled chicken salad, couple of strawberries
S-small skinny, sugar free vanilla latte
D-boneless pork ribs, spinach salad
Cheat item-1 reese peanut butter cup (at least it has some protein with the pb)
B-1 cup coffee, cream, 3 HB eggs, 1/2 apple 20 oz water
ReplyDeleteL-Salad:lettuce, chicken breast, cukes,g pepper, s&p 20 0z water
D-2 ground beef patties,broccoli, cauliflower 20 oz water
S-20 oz water, 1 HB egg
TWO DAYS IN A ROW SLEEPIN 7.5 HOURS OR MORE! WOOT!
5 eggs,coconut oil, slice of ham, small handful of almonds
ReplyDeletechicken salad with broccoli slaw, fatty dressing
1 strawberry, half a head of broccoli
Pot roast, stew tubers, mashed cauliflower, huge salad glass of almond milk
* 8 grams of fish oil daily
And dan, the scant amount of protein in reeses PB cup isn't even close to being enough to override the metabolic dysfunction caused by the high fructose corn syrup. You want to see your abs? I know how to do it - you must buck-up for a month...hardcore! zero fucking around!
ReplyDeleteB - Oatmeal with blueberries, 4 slices bacon
ReplyDeleteL - 4oz tuna with a garden salad, honey dijon dressing
D - Salmon burger, a big ol' bowl of steamed broccoli, and an apple
Nicole Day #4 02/22/11
ReplyDeleteB- Chx Sausage, Fruit cup, OJ Fish Oil
L- Mongo chicken and green salad (spinach,lettuce,broc,tomato,red pepper,carrot, cukes, sunflower seeds, sliced almonds, cranberries, corn, basalmic vinagrette)
S- Jerky, Apple
D- 2 slices summer sausage,handful popcorn,handful cashews, 3 AAAmazing pieces of chocolate and 2 delicious glasses of white wine (why are the tastiest items bad for us...grrrr)
WOD=Cleans and 2000m row
B-eggs, spinach
ReplyDeleteL-salad with grilled chicken, mixed greens, dried cranberries, almonds, hazelnuts, sunflower seeds, balsamic vinegret
S-almonds, organge
D-chicken fajita salad with onions, peppers, romaine, salsa/ranch dressing (1/4 ranch, 3/4 salsa
S-almond butter, 1/2 apple
6 grape tomatoes, 2 sausage patties, 4 cashews
ReplyDeleteapple, turkey sausage 4 almonds, salad
chicken w/onion and 1.5 Tablespoon wing sauce
6 grape tomatoes, 15 grapes, 1/4 cucumber, 1/4cup pineapple, 3 walnuts, 3almonds, 6 cashews