B-Protein Bar Cup of Coffee L-Chicken Cesar Salad, Vitamin Water Zero S-Pear, Vitamin Water Zero D-2 Turkey Brats with mustard, Banana, 6 corn chips, w/Guacamole Vitamin Water Zero S-2 handfuls of sunflower shelled sunflower seeds
b-asian style eggs with bacon and mushrooms l-pistachios and small chicken in olive oil d-more fucking chicken with miso soup marinade s1-protein bar s2-strawberries/pineapple
B-1 cup coffee w/cream, 4 oz steak, 2 eggs, 1 cup of cantaluope L-Salad:lettuce,chicken, avacado,cuke,HB egg,1tbsp oliveoil/garlic S-handful almonds 1/2 apple D-Roasted pork loin, roasted carrots, roasted cauliflower 3 20oz water and 3 16oz glasses of icewater
B- 2 eggs with 1/3 red bell pepper, 3 pork sausage links, 4 raw baby carrots L - Salmon burger (no bun), spinich and arugula salad, 4 raw baby carrots D - 10oz steak, 10 asparagus tips, spinich and arugula salad, 4 raw baby carrots
B- A bowl of cabbage soup, 7 cashews, 3 prunes.
ReplyDeleteL- A bowl of cabbage soup
S- 1/2 Pummelo, 2 pcs roast beef(lunch meat), 3 fancy slices of sugar free/gluten free beef stick.
D- 2 1/2 bowls of cabbage soup
S- 6 cashews, 3 prunes.
Cabbage soup- 4 1/2 lbs cabbage, 2lbs of ground beef, tomato sauce, diced tomatoes, onions and beef broth.
Ground beef, green beans, strawberries
ReplyDeleteScrambled eggs, baby carrots
Lamb, broccoli, blueberries
Hey phil on the daily points submission, 3 veggies gives you "1 ice" instead of "1." Thanks for all of your work on the blog!
ReplyDeleteB-Protein Bar Cup of Coffee
ReplyDeleteL-Chicken Cesar Salad, Vitamin Water Zero
S-Pear, Vitamin Water Zero
D-2 Turkey Brats with mustard, Banana, 6 corn chips, w/Guacamole
Vitamin Water Zero
S-2 handfuls of sunflower shelled sunflower seeds
B-eggs, chicken apple sausage, spinach
ReplyDeleteL-pork loin, broccoli slaw
S-almonds, orange
D-chicken, salad - romain, carrots, cucs, red onion, red wine olive oil dressing, sunflower seeds
S-strawberries
Bray
ReplyDeleteb-asian style eggs with bacon and mushrooms
l-pistachios and small chicken in olive oil
d-more fucking chicken with miso soup marinade
s1-protein bar
s2-strawberries/pineapple
1 mango, beef with red pepper and onions
ReplyDelete1 avocado, salad w/1 teaspoon garlic exp.
sausage, chicken alfredo
6 grape tomatoes, 1/4 cucumber, 6 cashews
3 almonds, 6 walnuts 1/2 peach
84oz water
Nicole
ReplyDeleteB- 3 egg veggie omelet(aspagus,mush,pepper,onion), fruit cup (rasp, blue, red grapes)
L- Left over beef, chx, shrimp veggie fajitas
S- jerky, dried cherries, almonds, cashews, macadamia mix
D- Buffalo style chx breast, garlic stir fry veggies (broc,asp,pepper,carrot,mush,onion)
WOD - 1&1/2hr snow/slush shoveling with frequent snowball squirmishes / sneak attacks from 3 yr old child and 1 yr old dog.
Happy to see all the diligence here thus far and Nicole...what is a snowball squirmish? ;)
ReplyDeleteB-1 cup coffee w/cream, 4 oz steak, 2 eggs, 1 cup of cantaluope
ReplyDeleteL-Salad:lettuce,chicken, avacado,cuke,HB egg,1tbsp oliveoil/garlic
S-handful almonds 1/2 apple
D-Roasted pork loin, roasted carrots, roasted cauliflower
3 20oz water and 3 16oz glasses of icewater
steak, omega-3/cage-free eggs, walnuts, fishoil
ReplyDeleteBig salad, chicken cooked in coconut oil, fishoil
Huge bowl of veitnamese pho soup- tripe, beef, rice noodles, parsley bean sprouts, peppers, broth, 1 eggroll no sauce
Dan B
ReplyDeleteB- sausage, bacon, ham omelet (3 eggs)
L- spinach salad w/ tuna and balsamic
D- 8oz chicken breast, peas
S- pear
B- 2 eggs with 1/3 red bell pepper, 3 pork sausage links, 4 raw baby carrots
ReplyDeleteL - Salmon burger (no bun), spinich and arugula salad, 4 raw baby carrots
D - 10oz steak, 10 asparagus tips, spinich and arugula salad, 4 raw baby carrots
Kim
ReplyDeleteB - 2 eggs, 4 pieces bacon, coffee w/ milk
L - chicken, chips, stawberries
D - homemade chix and veggie soup,
(Still not with the program)