Monday, February 28, 2011

Day 10 - post for February 28, 2011

Website of the day.

http://robbwolf.com/


Location:Brookford Dr,Toledo,United States

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14 comments:

  1. JessFebruary 28, 2011 at 10:18 PM

    B- 2 tablespoons of peanut butter, 2 chicken brats(all natural), 3 cashews, 1 prune.
    L- beef and veggie soup, 3 cuties
    D- Paleo indian chicken, mashed cauliflower
    S- 3 cashews, 2 sips of veggie/fruit juice.
    WOD- sumo high pulls, overhead squat. PR.

    ReplyDelete
  2. AnonymousMarch 1, 2011 at 7:09 AM

    Dan B
    B-3 eggs, 3 bacon, coffee w/ 1/2 & 1/2
    L-grilled chicken salad
    D-Meatloaf with green salad and corn
    S-handful of cashews

    ReplyDelete
  3. HeidiMarch 1, 2011 at 7:23 AM

    B-coffee,4 eggs 20 oz water
    S-handful Almonds
    L-chicken breast,salad:lettuce,cuke,HB egg, squeeze of lemon, 20 oz water
    D-Paleo Spaghetti...spaghetti squash for "noodles",ground beef, roasted crushed tomatoes, garlic, onion, olive oil for sauce...took all of 25 minutes to cook and whole family loved it. 20 0z water
    S-HB egg (i noticed when I ate a protien before bed I sleep better)
    Fish Oil

    WOD...proud of myself as I pushed a little harder and finished 1st in my class...first time for me :)

    ReplyDelete
  4. NicoleMarch 1, 2011 at 7:25 AM

    Nicole Day 10 02.28.11

    B- 1 chx sausage, OJ, small black expresso, fish oil
    L- grilled chx breast, large salad as prior lunch posts, fish oil
    S- Apple, prunes
    D- Beef and veggie stew

    WOD= SDHP and OH Squats plus hour of lil' green ball smashing.

    ReplyDelete
  5. NicoleMarch 1, 2011 at 7:27 AM

    Heidi - thanks for the spaghetti idea - sounds yummy!

    ReplyDelete
  6. HeidiMarch 1, 2011 at 7:43 AM

    You are welcome! I googled that one :). What I have done is come up with meal ideas for the week and shop according to what I need. I tweak the recipes I find to our taste but keep it Paleo. Its funny that I have found that most of the recipes I have for "common" cooking can be easily adapted to the Paleo way. Just takes a little creativity. Plus this was an excellent way to get my whole family to eat better without them knowing it. (3 teenagers) :)

    ReplyDelete
  7. JoeMarch 1, 2011 at 7:56 AM

    B - 3 sausage links, a couple of pieces of pineapple and strawberries
    L - 2 chicken breasts, fries, and biscuit from KFC
    S - one tiny piece of chocolate cake (to take the edge off) and some almonds
    D - N/A
    WOD = reading The Paleo Solution

    ReplyDelete
  8. JohnMarch 1, 2011 at 8:48 AM

    eggs, green beans
    lamb, salad, carrots, tangerine

    ReplyDelete
  9. CindyMarch 1, 2011 at 9:15 AM

    B-3 eggs, spinach, coconut milk yogurt with strawberries and blueberries
    S-sm. raw bar
    L-mixed baby greens, beef veg. soup, apple
    D-chicken/spaghetti squash, orange
    S-almond butter, terra chips
    fish oil
    rest day reading - www.robbwolf.com

    ReplyDelete
  10. BriMarch 1, 2011 at 11:52 AM

    2 pieces of cantelope, 2 eggs with 2 sausage patties, 3 almonds, 1 tomato
    celery with natural pb, pear, chicken, 4 almonds
    kielbasa, celery w/pb, grapes, 15 almonds

    ReplyDelete
  11. KaraMarch 1, 2011 at 4:30 PM

    B- egg with sauteed vegetables and a small handful of almonds.
    L - Spinach salad with chicken
    S - a little more chicken, a few dates, and, ok, 2 wheat thins, (the vestiges of weekend houseguests)
    D - Brussels Sprouts. Few more almonds.

    ReplyDelete
  12. toddMarch 1, 2011 at 5:00 PM

    5 om-3 eggs, coconut oil, half-apple
    chicken breast, handful of mixed nuts, salad w/dressing,
    chicken coconut oil, broccoli, 3 strawberries

    ReplyDelete
  13. AnonymousMarch 1, 2011 at 8:04 PM

    2000 mg Fish oil, BLT, Handful of Walnuts, Salad with maters and raspberry Vinagrette, 64 oz water

    ReplyDelete
  14. KimMarch 2, 2011 at 11:33 AM

    B - 1 hardboiled egg, 5 pieces bacon, coffee w/ milk
    S - banana w/ 1 tbsp peanut butter (all natural, no sugar)
    L - mixed green salad, turkey, 2 hb eggs and balsalmic/EVOO dressing
    D - 2 beef tacos, homemade spanish rice, 1 tbsp refried beans, cake, 1 beer and coffee

    ReplyDelete

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