Nutrition information

Happy monday fellow omnivores!  If you would like to further your understanding of the subject of WHY we at CrossFit advocate a lifestyle modeled after that of our paleolithic ancestors, check out books like "THE PALEO DIET" by Loren Cordain and "OMNIVORE'S DILEMMA" by Michael Pollan.  Also, Michael Pollan's movie "Food, INC." is a real eye opener!