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3128 Douglas Rd, Toledo
Near Central Ave
GYM SCHEDULE
MONDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
TUESDAY
12pm / 4pm / 5pm / 6pm
WEDNESDAY
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
THURSDAY
12pm / 4pm / 5pm / 6pm
12pm / 4pm / 5pm / 6pm
FRIDAY
6:30am / 7:30am / 8:30am
6:30am / 7:30am / 8:30am
12pm / 4pm / 5pm / 6pm
SATURDAY
10am - Free WOD!
11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
3pm
3pm
***Paleo Grubdown first Monday of every month from 5-7pm!***
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View Full Schedule
LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
Paleo Meal of the Day
Blog Archive
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2010
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March
(24)
- workout today is...
- Diana today...
- eat more = faster metabolism?
- Cannibinoids for health instead of alcohol for hea...
- Fish oil
- Paleo food info!
- New PR's!
- Just a reminder..
- Paleo diet helps rower dominate!
- Nutrition information
- Saturday class awesomeness!
- FREE CROSSFIT intro class back on saturday's at no...
- 150 sumo deadlift high-pulls 95# for time: Any...
- i hope everyone...
- "Lynne" today
- WOOT!
- CrossFit Wed!
- For me personally, CrossFit is a unifying theory o...
- Checkout...
- btw....
- CrossFit in pro sports
- just sayin...
- Fran yesterday
- Will CrossFit make me look good naked?
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March
(24)
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