"Lynne" today

Greetings all from CrossFit Lifesport!!   :)

    Just an FYI to those interested: the usual FREE noon saturday CrossFit intro class is postponed to sunday (14th) at noon this week only.
    And i've been getting asked how i am doing a lot lately so an update for those who are curious - Lifesport Fitness has increased its membership 200% since Jan.1st and is well on its way to our 2011 goal of 70 people willing to dedicate to themselves and make a permanent change in their lives!

I am absolutely dedicated to positively improving the lives of all who entrust their health and wellness to me. Ask anyone of my 32 members about their experience...please!

Take care everyone and remember - paleo is the way to go!  :)