I hate to jog….I love to run :)
"Christine" - lifesport style
3 rounds for time:
500m Row
12 bodyweight deadlift
21 24" box jumps
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3128 Douglas Rd, Toledo
Near Central Ave
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SATURDAY
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11:30am - Yoga
10am - Free WOD!
11:30am - Yoga
SUNDAY
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***Paleo Grubdown first Monday of every month from 5-7pm!***
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LifeSport in the News!
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
2) Stamina
3) Strength
4) Flexiblitiy
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accurancy
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- workout today is...
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- Paleo diet helps rower dominate!
- Nutrition information
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- "Lynne" today
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