Friday, March 5, 2010
For me personally, CrossFit is a unifying theory of fitness. It brings together into one coherent message the chaos of the incongruent incomprehensible load of bullshit being circulated and consumed by our society. Three years ago I found the CrossFit web site, I started doing the WOD and never looked back. Over the years I have drug countless others into the world of CrossFit and the most remarkable thing that I have noticed is, it has created a lasting change in all of them. They never go back to working out in their "pre-CrossFit" way ever again.
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