Checkout...

...CrossFit.com -  i am doing todays WOD.  For members: we will be doing the CrossFit total at the gym.  Don't forget our FREE CrossFit intro every saturday at noon!   Hope to see you!  Have a great weekend!!




Dependence begets subservience and venality, suffocates the germ of virtue, and prepares fit tools for the designs of ambition.


Thomas Jefferson