Fish oil

Now, we’re not necessarily proponents of the Zone, but we do like what Dr. Sears is laying down on the subject of fish oil....http://journal.crossfit.com/2009/08/diet-inflammation-and-disease-part-4.tpl




Studies have proven that high concentrations of fish oil can be used to dramatically reduce inflammation, resulting in weight loss, improved blood chemistry and better overall health. More clinical research has shown that fatty acids, even when used to supplement a very poor diet, can help lower the risk of heart disease, cancer, MS, bipolar depression, ADHD, chronic pain and Alzheimer’s—all because fish oils reduce inflammation. So give this free CFJ download a shot, and start adding fish oil to your diet today.