Thursday, January 12, 2012

Food and workout log

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44 comments:

  1. KaraJanuary 12, 2012 at 9:18 PM

    Thursday:
    Breakfast: 2 egg scramble with spinach, mushroom, and squash.
    Lunch: Salad with avocado and walnut oil/vinegar. 6 paleo chicken nuggets
    Dinner: 3 meatballs over steamed cauliflower.
    Snack: 15ish walnuts, tea, apple with 1/2 tsp almond butter.

    ReplyDelete
  2. randyJanuary 12, 2012 at 9:22 PM

    b hb egg
    l chipothe beans, barbacoa, salsa, lettuce
    d paleo lasagna zucchini, tomato sauce, ground beef soy cheese, tofu cheese
    s larabar

    ReplyDelete
  3. Dan BorerJanuary 13, 2012 at 7:28 AM

    Jan 12
    B-Protein bar
    S-mixed nuts
    L-Steak fajita
    S-beef jerkey
    D-grape leaves and lamb & chicken greek salad
    S-protein shake

    ReplyDelete
  4. AliceJanuary 13, 2012 at 9:15 AM

    Br: egg sandwich
    Sn: grapefruit, cashews
    Ln: chicken soup, yogurt, cucumber
    Dn: egg drop soup, Kung Pao chicken, rice
    (Jess, At your request on yesterday's log, I have prepared several inappropriate comments related to your current medical condition/sore throat/ fever and will share them with you at the fitting time during our Friday evening work out)

    ReplyDelete
  5. JohnJanuary 13, 2012 at 9:59 AM

    Thursday:

    lamb/chicken/salad
    sausage/carrots
    bacon/ham/salad
    cashews/blackberries

    ReplyDelete
  6. TerryJanuary 13, 2012 at 10:15 AM

    3 eggs, 4 uncured bacon strips, pear, coffee
    salad, tomato soup, beef sandwich.... oops!
    salmon, salad, zucchini, cashews
    nose plug for all the water I drank. 2 gals 1 oz

    ReplyDelete
  7. RitaJanuary 13, 2012 at 12:43 PM

    1 cup coffee, coconut oil, banana, walnuts
    fermented cod liver oil/high vitamin butter oil
    blueberries, cauliflower, eggs, water
    Panera Cobb salad, apple, water
    tangerine, pumpkin seeds, carrots
    banana chips(overboard), chili, water
    Thurs. Jan. 12

    ReplyDelete
  8. BriJanuary 13, 2012 at 3:04 PM

    Jan. 12
    Chicken, sweet potato chips, grn pepper, blueberries/grapes, nuts
    chicken in broth, salad w/cilantro dressing
    beefstick w/guac, salad w/cilantro dressing, grapes, banana
    Fish Oil

    ReplyDelete
  9. RitaJanuary 13, 2012 at 8:20 PM

    Fri. Jan. 13
    1 cup coffee, coconut oil, banana, walnuts, water
    fermented cod liver oil/high vitamin butter oil
    blueberries, sardines, carrots, 5 kalamata olives, water
    chicken, hummous, apple, red pepper, water
    chili, celery, water
    Continue reading Paleo Solution, on Ch. 6, good read

    ReplyDelete
  10. CindyJanuary 13, 2012 at 9:19 PM

    B-2 eggs, 2 sausage patties, coffee with cream
    L-chili with cauliflower, chicken slider on paleo bun
    S-latte, apple
    D-chicken brussel sprouts
    S-celery with pb, 1/2 larabar
    Rest Day learning -Sweat RX-canadian CF mag

    ReplyDelete
  11. Julie LeachJanuary 13, 2012 at 9:37 PM

    1-12-12:
    B:3 eggs
    S:Beef Jerky and mixed veggies
    L:Salad w grilled chicken, olives, feta, and vinegar
    D:Chicken stir fry
    S: Blueberries, coconut milk, and honey

    ReplyDelete
  12. Julie LeachJanuary 13, 2012 at 9:41 PM

    1-13-12:
    B:Chicken Stir fry 3 cups of coffee
    L: Salad w grilled chicken, egg, and bacon
    S: Jerky and veggies
    D: Paleo spag.
    S:4 dried apricots, 1 square of dark chocolate 85% cocoa, celery, and sunflower seed butter
    Learning: Lots of research on the Paleo diet and gall bladder.

    ReplyDelete
  13. KaraJanuary 13, 2012 at 10:45 PM

    1/13/12
    B: coffee, 2 fried eggs with sauteed spinach
    L: smoothie with spinach, almond milk, almond butter and half a banana. Popcorn.
    D: chicken sausage and brussels sprouts
    S: more popcorn (upset stomach today) and a piece of chocolate.
    WOD: Christine.

    ReplyDelete
  14. JohnJanuary 14, 2012 at 8:44 AM

    Friday:
    lamb, sausage, carrots
    cashews, apple
    burger, dog, tomatoes
    eggs, green beans

    ReplyDelete
  15. CindyJanuary 14, 2012 at 9:08 AM

    Fri:
    B-2 eggs, 2 sausage patties, coffee with cream
    L-chicken chili
    S-latte
    D-chicken chili
    S-celery with pb, few raspberries, rewarded myself with a few handfuls of popcorn after having to use a screwdriver to break into my own house after being locked out by my kid!
    PR-Christine

    ReplyDelete
  16. Dan BorerJanuary 14, 2012 at 10:05 AM

    Fri-13th of Jan
    B-spinach, feta omelet
    S-almonds, protein shake
    L-Ribs and peas
    D-grilled chicken, salad
    S-banana, peanuts

    ReplyDelete
  17. randyJanuary 14, 2012 at 2:41 PM

    friday 13th

    b- hb egg, ham
    l- roast beef
    d- steak fajitas, onions, peppers
    s- corn chips salsa, chkn wings
    s- paleo lasagna

    ReplyDelete
  18. JessJanuary 14, 2012 at 9:01 PM

    1-13-12
    Paleo beef and bacon chilli
    Vegetable soup with chicken, lamb salad with EVOO
    Steak with veggies, small sweet potato
    Tea with lemon & honey, im desperate for any throat relief
    Learned how & why CF Kids was developed

    ReplyDelete
  19. JessJanuary 14, 2012 at 9:15 PM

    1-14-12
    Paleo beef and bacon chilli with veggies
    chicken soup with celery, zucchini,cabbage, onions, squash. Had this for both lunch and dinner.
    Paleo bread(no honey added)
    CF Journal- CrossFitters with CP, highly inspirational stuff
    *Phil, Im taking a sugar point(0) for 1-14-12 because I accidentally gave myself a point for 1-13-12. It should be evened out now

    ReplyDelete
  20. randyJanuary 14, 2012 at 10:04 PM

    sat 14th

    b- eggs, peppers onions sausage, fruit
    l- beef lettuce tomato, onion, potato
    d- roast beef, fruit, carrots peapods
    s - cotage cheese, blue corn chips

    ReplyDelete
  21. RitaJanuary 15, 2012 at 12:11 AM

    Sat. Jan. 14
    1 cup coffee
    2 scramble eggs, cup fruit, water
    fermented cod liver oil/high vitamin butter oil
    raspberries, spinach/flax seed oil, chicken, hummous, water
    banana chips(alot), almond butter thinned with unsweetened applesauce
    tangerine, bacon, broccoli, water

    ReplyDelete
  22. Dan BorerJanuary 15, 2012 at 7:13 AM

    Jan 14th
    B-3 eggs, 2 sausage, coffee
    L-Rueben (non paleo, I know)
    S-almonds
    D-chili
    S-protein shake

    ReplyDelete
  23. JohnJanuary 15, 2012 at 10:35 AM

    Saturday:
    salmon, blackberries
    steak, salad
    trail mix
    burger, HB eggs, salad

    ReplyDelete
  24. KaraJanuary 15, 2012 at 11:24 AM

    Saturday 1/15
    Brunch: 3 eggs with salsa and tortillas. A few hashbrowns.
    Snacks: veggies and dip, corn chips and salsa/guac.
    Dinner: Beiruit. Chicken Schwarma with green beans, hummus w/ veg., and fattoush salad. Wine.

    ReplyDelete
  25. CindyJanuary 15, 2012 at 9:30 PM

    Jan 15
    B-2 eggs, 2 sausage patties, coffee with cream
    L-chicken breats, broccoli slaw, apple with pb
    D-chicken and cauliflower, celery
    s-a little popcorn

    ReplyDelete
  26. RandyJanuary 15, 2012 at 9:34 PM

    Sunday 01/15/2012

    B hb egg banana
    L chipotle barbacoa
    D shredded beef, veggies
    S strawberries, paleo lasagna

    ReplyDelete
  27. RitaJanuary 15, 2012 at 9:51 PM

    Sun. Jan. 15
    1 cup coffee, few raspberries and grapes, coconut oil, walnuts
    fermented cod liver oil/high vitamin butter oil
    grapefruit, red kale, eggs, water
    banana, almond butter, water
    pork, coleslaw, fruit salad, water
    cup coffee, coleslaw

    ReplyDelete
  28. JohnJanuary 16, 2012 at 8:35 AM

    Sunday
    eggs, blackberries, tomatoes
    bacon, green beans, tangerine
    chicken, broccoli, apple

    ReplyDelete
  29. aliceJanuary 16, 2012 at 8:56 AM

    Friday the 13th
    Br: omelette with onion, mushroom & green pepper; coffee
    Ln: minestrone soup, yogurt with strawberries
    Dn: chicken & french fries

    ReplyDelete
  30. aliceJanuary 16, 2012 at 8:59 AM

    January 14th
    Br: scrambled eggs, tater tots, yogurt with fruit
    Ln: chicken soup, 3 chocolates
    Dn: pizza

    ReplyDelete
  31. aliceJanuary 16, 2012 at 9:03 AM

    January 15th
    Br: egg & cheese muffin
    Ln: ground sirloin patty smothered in mushrooms, coleslaw, beer, birthday cake and ice cream
    Dn: didn't eat dinner and don't know why

    ReplyDelete
  32. CIndyJanuary 16, 2012 at 10:01 AM

    Jan. 15
    B-2 eggs, 2 sausage patties, coffee with cream
    L-chicken and cauliflower, 2 gluten free cookies
    S-lots of veggies and ranch
    D-chicken and cauliflower, terra chips, 1 beer
    S-few potato chips, coconut milk ice cream
    rest day learning - sweat RX mag

    ReplyDelete
  33. Joe KJanuary 16, 2012 at 10:18 AM

    Jan 13
    b: 2 eggs, sausage, coffee
    l: Salad with grilled chicken, pumpkin seeds, almonds & dried cherries (all organic)
    s: Pure Bar
    d: roasted chicken, asparagus, carrots
    s: pumpkin seeds, almonds

    ReplyDelete
  34. Joe KJanuary 16, 2012 at 10:21 AM

    Jan 14
    b: 3 eggs w/spinach, red bell pepper, onion, mushrooms, & sausage
    s: Pure Bar, pumpkin seeds, almonds, & dried cherries
    l: spicy shredded chicken, spinach salad
    s: pumpkin seeds, almonds & dried cherries
    d: spicy shredded chicken, spinach salad, carrots, asparagus

    ReplyDelete
  35. Joe KJanuary 16, 2012 at 10:24 AM

    Jan 15
    b: 3 eggs w/ spinach, onion, mushrooms & sausage
    s: Pure Bar, pumpkin seeds, almonds & dried cherries
    l: spicy shredded chicken, spinach salad
    s: pumpkin seeds, almonds & dried cherries
    d: spicy shredded chicken, asparagus, carrots

    ReplyDelete
  36. TerryJanuary 16, 2012 at 1:31 PM

    Jan 13

    3 eggs, 4 strips of bacon, pear, coffee
    tuna, salad, cashews
    beef patties, salad, sweet potato
    shit load of water 2gals./ fish oil

    ReplyDelete
  37. TerryJanuary 16, 2012 at 1:33 PM

    Jan. 14

    3 eggs, bacon, apple, coffee
    beef patty, salad, cashews
    beef patty, shrimp salad, sweet potato
    2gals. water

    ReplyDelete
  38. TerryJanuary 16, 2012 at 1:40 PM

    Jan. 15

    3 eggs, 8 strips of uncured bacon, apple, coffee
    steak, eggs, sweet potatoes
    beef patty, salad, pecans
    piece of Haley's birthday cake (German Chocolate)
    "What the hell she turned 21 taday" I had to do it.

    ReplyDelete
  39. BriJanuary 16, 2012 at 7:52 PM

    Jan. 13
    Pecan fish salad cilantro dressing, nuts
    Pecan fish salad cilantro dressing,dried mango
    protein shake, grapes/blueberries, tomatoes lara bar

    ReplyDelete
  40. BriJanuary 16, 2012 at 7:57 PM

    Jan. 14
    Grapes, banana, chicken, peppers
    Bsnana, chicken/apple sausage, salad, nuts
    dried mango, chicken in spaghetti sauce, corn, nuts

    ReplyDelete
  41. BriJanuary 16, 2012 at 8:01 PM

    Jan. 15
    Philly omlette (steak,lots of grn pepper/onion), pancake, sliver of apple pie
    Protein shake, salad w/walnuts, grn pepper, lara bar

    ReplyDelete
  42. JessJanuary 17, 2012 at 10:00 PM

    1-15-12
    Eggs
    bowl of chicken and veggie soup
    Ribeye with aspargus and brocolli
    Pom Juice, 5 oz

    ReplyDelete
  43. Dan BorerJanuary 26, 2012 at 9:37 PM

    DBo-Jan 13
    B-3 eggs, turkey sausage
    S-shake
    L-lamb and chicken salad
    D-chicken and green beans
    S-banana

    Jan 14
    B eggs and sausage
    L-turkey and lettuce wrap
    D-pizza
    S-shake

    ReplyDelete

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