Thursday, January 5, 2012

Daily Food and Workout Logging

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11 comments:

  1. Coach BaskeyJanuary 5, 2012 at 7:46 PM

    B - Subway bacon egg and steak sub without the bread and all the veggies
    L - Chicken Stirfry
    D - Chicken and Vegetable Soup
    S - Larabar

    ReplyDelete
  2. RitaJanuary 5, 2012 at 9:02 PM

    S- 1 cup coffee, banana, coconut oil, walnuts
    Brunch- greek omelet/gyro meat/tomatoe/onion/feta cheese, carrots, fermented cod liver oil/high vitamin butter oil, water
    S- 2 clementines, pumpkin seeds, celery, water
    D- Italian sausage, green beans, red pepper, water.
    Today started reading The Paleo Solution by Robb Wolf.

    ReplyDelete
  3. KaraJanuary 5, 2012 at 10:07 PM

    Breakfast:
    one c coffee with almond milk. 2 hb eggs. 1/2 grapefruit.
    Lunch: big salad with lots of veggies. egg and avocado for protein.
    Snack: a few walnuts and 1oz beef. Cauliflower. Tea
    Dinner: Flank steak with chimichurri, grilled broccoli. Satsuma for desert.

    ReplyDelete
  4. CindyJanuary 5, 2012 at 10:12 PM

    B-2 eggs, 2 sausage patties, coffee with cream
    S-pear
    L-chicken and cauliflower
    S-coffee with cream, few hazelnuts
    D-corn chips and guac, beef veg soup, 2 glasses Pinio Grigio
    S-banana with peanut butter, popcorn

    PR-"Todd" (from Wed)

    ReplyDelete
  5. HeidiJanuary 6, 2012 at 7:12 AM

    Jan 5th
    eggs, bacon, broccoli, water, coffee
    almonds
    spinich, cabbage hb egg, bacon, 1 tsp garlic expressions, 1/2 water
    beef, brussel sprouts, cauli,water
    hb egg, water
    fish oil

    ReplyDelete
  6. AliceJanuary 6, 2012 at 8:28 AM

    January 4th
    Br: 2 eggs
    Ln: ceasar salad wrap
    snack: cashews, banana
    (wasn't hungry today)

    ReplyDelete
  7. AliceJanuary 6, 2012 at 8:32 AM

    January 5th
    Br: scrambled eggs and potatoes
    Sn: almonds, banana
    Ln: leftover glazed pork roast and vegetables, yogurt
    Sn: romaine salad with pistachios and oranges

    ReplyDelete
  8. JohnJanuary 6, 2012 at 8:48 AM

    chicken, lamb, salad
    cashews, blackberries, carrots
    steak, sausage, broccoli

    ReplyDelete
  9. Joe KJanuary 6, 2012 at 11:56 AM

    b: 2 scrambled eggs w/ sausage, spinach, red peppers, onions, mushrooms
    l: roasted chicken w/ steamed veggies
    s: almonds, dried blueberries, and an apple
    d: roasted chicken w/ steamed veggies

    ReplyDelete
  10. BriJanuary 6, 2012 at 8:40 PM

    Paleo Sausage biscuit gravy, tomato/celery, cashews
    prime rib, brocolli, salad, donut cake
    strawberries/blackberries, cashews/almonds
    Fish Oil

    ReplyDelete
  11. JessicaJanuary 6, 2012 at 11:43 PM

    1-5-12
    Grass fed whey protein shake
    Paleo onion soup and pork with celery sticks & almond butter
    Chipotle salad with double beef, gauc, and my own salsa

    ReplyDelete

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