Friday, January 6, 2012

Daily Food and Workout Logging

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14 comments:

  1. RitaJanuary 6, 2012 at 8:51 PM

    S- 1 cup coffee, coconut oil, banana, walnuts, water
    B- fermented cod liver oil/high vitamin butter oil, pineapple, steamed asparagus/butter/salt, 2 eggs/coconut oil/salt/pepper, water
    S- apple, sunflower seeds, carrots
    L- Italian sausage, steamed spinach/butter/salt,
    grapes, water
    D- Turkey, hummous, steamed rainbow chard/butter/salt, sauteed onions and peppers/coconut oil/salt, water

    ReplyDelete
  2. JessJanuary 6, 2012 at 11:49 PM

    Protein grass fed shake
    chicken(12 oz) and broccoli
    Steak with double veggies, 1 dried pineapple ring
    Sleeping in way past my alarm... This makes it nice for the point & for myself but sucks for work
    CF Kids video for my ed

    ReplyDelete
  3. JohnJanuary 7, 2012 at 9:18 AM

    sausage, ginormous salad
    cashews, guacamole
    pork chops, carrots

    ReplyDelete
  4. JohnJanuary 7, 2012 at 9:28 AM

    Hey Phil, I submitted points for January 2 and received a confirming email, but it doesn't show up on the table. In total, 17 entries show up for January 3 and only 8 for January 2, so it might have happened to other folks, too.

    Thanks.

    John

    ReplyDelete
  5. CindyJanuary 7, 2012 at 9:47 AM

    B-2 eggs, 2 sausage patties, lettuce, tom, coffee with cream
    L-chicken chili, few hazelnuts
    S-coffee with cream, pear, peanut butter
    D-chicken with potatoes, broc
    S-paleo protien shake, handful nuts

    PR-Back Jerk 114 lbs, "Arnie"

    ReplyDelete
  6. CindyJanuary 7, 2012 at 9:54 AM

    Phil - I also submitted for Jan. 2 but do not see it on the table. Thanks.

    Cindy

    ReplyDelete
  7. KaraJanuary 7, 2012 at 10:42 AM

    breakfast - 2 egg scramble with a lot of veggies. coffee with almond milk
    Lunch - salad with flank stake and o/v dressing.
    Dinner: asian turkey lettuce cups.
    small piece chocolate.
    Early AM WOD at home.

    ReplyDelete
  8. BriJanuary 7, 2012 at 2:06 PM

    paleo wings, broc
    paleo fried steak, paleo fried onion petals
    salad w/garlic expressions/walnuts, cherries
    paleo lemon bars...mmmmm ;)
    PR Back Jerk 126#, PR Arnie

    ReplyDelete
  9. BriJanuary 7, 2012 at 2:08 PM

    I forgot to add Tomatoes and my Fish Oil lol

    ReplyDelete
  10. Julie LeachJanuary 7, 2012 at 10:57 PM

    Friday 1-6-12
    B:3 eggs w green and red peppers
    L: Butternut squash soup and Garlic beef
    S: celery w sunflower seed butter
    D: Better Butter Chicken
    W:94 oz
    Fish Oil

    ReplyDelete
  11. Michael LeachJanuary 7, 2012 at 11:20 PM

    B- 3 scrambled eggs and 1 cup of coffee
    S- 1 orange
    L- Caraway chicken
    D- Better Butter chicken with red chard
    S- bowl of blueberries and raspberries

    ReplyDelete
  12. AliceJanuary 9, 2012 at 7:50 AM

    January 6th
    Br: banana, almonds, yogurt
    Ln: grilled chicken salad, pistachios
    Dn: fish fry, potato, coleslaw

    ReplyDelete
  13. Joe KJanuary 9, 2012 at 7:54 AM

    b: 2 scrambled eggs, sausage, coffee
    l: grilled chicken breast, green beans
    s: apple, almonds
    d: 4 martinis, including 3 olives

    ReplyDelete
  14. Dan BJanuary 10, 2012 at 9:26 PM

    Dan Borer
    Friday Jan 6th
    B-omelet
    L-steak quesadilla
    D-Grilled Chicken salad
    S-protein shake, grapes

    ReplyDelete

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