Saturday, January 7, 2012

Food and workout logging

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38 comments:

  1. Julie LeachJanuary 7, 2012 at 10:52 PM

    1-7-12
    B:2 eggs...coffee
    S: bag of veggies and beef jerky
    L: 4.5 oz better butter chicken and spinach
    D: Pepper steak with red/yellow peppers and onion w zucchini
    S:popcorn

    ReplyDelete
  2. Michael LeachJanuary 7, 2012 at 11:32 PM

    B: 1 cup of coffee
    S: walnuts, almonds and beef jerky
    D: Pepper steak with red/yellow peppers and onion w zucchini
    S:popcorn

    ReplyDelete
  3. RitaJanuary 8, 2012 at 12:02 AM

    B- 1 cup coffee, pineapple, steamed cauliflower/butter/salt, 2 scrambled eggs/coconut oil/salt/pepper, fermented cod liver oil/high vitamin butter oil, water
    S- apple, cashews, celery
    L- pomegranate, sardines in olive oil, avocado, steamed collard greens/butter/salt, water
    S- pear, walnuts, carrots
    D- grilled chicken, 4 celery sticks, banana,water

    ReplyDelete
  4. JohnJanuary 8, 2012 at 9:24 AM

    eggs, ground beef, carrots
    cashews
    pork chops, salad
    beef, shrimp, green beans, peppers

    ReplyDelete
  5. CindyJanuary 8, 2012 at 9:39 AM

    B-scrambled eggs with salsa, ham, spinach, coffee with half and half
    S-paleo kit
    L-grilled chicken salad
    S-orange, handful nuts
    D-paleo chili, cauliflower
    S-apple with pb, popcorn

    ReplyDelete
  6. JessJanuary 8, 2012 at 11:33 AM

    Bacon and eggs with half of avocado
    Chipotle salad with double steak and guac
    Beef roast with salad(balsamic dressing) and half sweet potato
    snack- celery with almond butter and raisins
    Wod-helen

    ReplyDelete
  7. KaraJanuary 8, 2012 at 12:23 PM

    Saturday:
    Breakfast: Egg/spinach scramble with chimichurri.
    Lunch: asian turkey stirfry (lots of veg.) in lettuce cups.
    Snack: grapes and turkey jerkey.
    Dinner - spinach salad with flank steak. 1/2 glass of wine.

    ReplyDelete
  8. KaraJanuary 8, 2012 at 8:11 PM

    Sunday:
    Breakfast: 2 HB eggs and grapes. Coffee.
    Lunch: leftover stirfried turkey, snow peas, and grapes. Tea.
    Dinner: paleo bbq chicken. Steamed broccoli and squash (w/ olive oil and S&P).

    ReplyDelete
  9. RitaJanuary 8, 2012 at 9:36 PM

    Sunday, Jan. 8
    coffee, coconut oil, banana, walnuts
    cod liver oil/HVBO, grapes, broccoli, eggs,water
    tangerine, almonds, celery
    salmon, broccoli, water
    banana, organic peanut butter, water

    ReplyDelete
  10. aliceJanuary 9, 2012 at 7:55 AM

    January 7th
    Br: creamed spinach with eggs, coffee
    Lunch: cheese, sausage, banana
    Dinner: vegetable minestrone soup

    ReplyDelete
  11. Joe KJanuary 9, 2012 at 7:58 AM

    b: 3 scrambled eggs w/ spinach, onion, red peppers, and mushrooms, coffee
    l: sloppy joes (from scratch)
    s: blueberries and almonds
    d: tilapia, roasted asparagus and carrots

    ReplyDelete
  12. aliceJanuary 9, 2012 at 8:00 AM

    January 8th
    Sn: almonds, banana
    Br: omelette with crab and parmesan cheese, coffee
    Dinner: cashew chicken, bok choy, cauliflower, milk, mint chocolate chip ice cream AND vanilla ice cream
    Supper: I proceeded to drink my supper at "ma & pa bowling night". Specifically vodka tonics. I ate some bar food for good measure ~ cashews. Not so healthy but had great fun

    ReplyDelete
  13. JohnJanuary 9, 2012 at 9:11 AM

    Beef, green beans, ham, salad, cashews, salmon, tomatoes, carrots, eggs
    Also, got to scrape the brownie batter bowl. Was it worth the loss of 2 points? Discuss.

    ReplyDelete
  14. CindyJanuary 9, 2012 at 9:24 AM

    Jan. 8
    B-3 eggs, bacon, brussel sprouts
    L-paleo chocolate chili, cauliflower, cucs with avocado dip
    S-greek yogurt with raspberries
    D-chicken sundried tomato sliders with paleo buns, broccoli
    S-apple, popcorn, handful nuts
    Rest day learning - paleo recipes

    ReplyDelete
  15. BriJanuary 9, 2012 at 3:28 PM

    Jan. 7th
    Egg whites w/paleo salsa, paleo lemon bars
    Paleo wings, salad, paleo cookies,
    Tomatoes, cashews/almonds
    Fish oil

    ReplyDelete
  16. BriJanuary 9, 2012 at 3:33 PM

    Jan.8
    Julie's chicken, Julie's lasagna meat, salad w/walnuts/garlic expressions, cashews
    strawberries
    protein shake, celery, salad w/walnuts/garlic expressions, cashews/walnuts, cherries
    Fish Oil

    ReplyDelete
  17. JessJanuary 9, 2012 at 8:13 PM

    Sweet potatoes and eggs
    Veggie soup with chicken, lamb salad
    Oven roasted chicken, cucumber and tomato salad
    Education on food, looked into the importance of magnesium
    1-8-12

    ReplyDelete
  18. JessJanuary 9, 2012 at 8:20 PM

    1-9-12
    Eggs and paleo sausage
    2 hamburger patties with mustard, cucumber and tomatoes
    Chicken with a few carrots , broccoli and zuchinni
    2 PRs. Going to work on my snatch magic
    Forgot to add my 4oz of sparkling pomegranate juice to yesterdays posting

    ReplyDelete
  19. RitaJanuary 9, 2012 at 9:22 PM

    Monday, Jan. 9
    coconut oil, banana, walnuts, water
    grapefruit, rainbow chard, eggs, water,
    cod liver oil/high vitamin butter oil.
    avocado, apple, tomatoe, salmon, water
    beef, hummous, broccoli, sweet potatoe, water
    Continue reading The Paleo Solution every day. I love it! Good read.

    ReplyDelete
  20. RandyJanuary 9, 2012 at 9:37 PM

    B Hb egg banana
    S Carrots pea pods
    L. Pepperoni bacon veggie shreds crushed tomato olive oil
    S. Potato garden veggie soup apple
    D. Pork black beans veggie shreds salsa
    S chx wings

    ReplyDelete
  21. RandyJanuary 9, 2012 at 9:41 PM

    Workout
    Cindy - 8 full rounds + 5 pull ups

    ReplyDelete
  22. RitaJanuary 9, 2012 at 9:43 PM

    Phil,
    I accidently undid a point for logging food on Jan. 9 (line 99). So I did it over to include the point. Disregard line 99. Thanks.

    ReplyDelete
  23. Julie LeachJanuary 9, 2012 at 11:12 PM

    1-8-12
    B:eggs and bacon
    L:Chicken on salad w vinegar
    S:celery w raisins and coconut
    D:Porterhouse w brussel spouts, sweet potato and spinach salad
    S:frozen blueberries and raspberries w coconut milk

    ReplyDelete
  24. Julie LeachJanuary 9, 2012 at 11:14 PM

    1-9-12
    B:Eggs w steak
    L: grilled chicken on a salad
    S:dried apples, appricots, blueberries, and cranberries
    D: Turkey and beef tenderloin w broccoli and asparagus

    ReplyDelete
  25. Joe KJanuary 10, 2012 at 6:00 AM

    1/8
    b: 3 eggs w/spinach, red bell pepper, onion, and mushroom, bacon, coffee
    l: tilapia, brussels sprouts
    s: blackberries, almonds
    d: bison burger patty, spinach salad

    ReplyDelete
  26. Joe KJanuary 10, 2012 at 6:02 AM

    1/9
    b: 3 eggs
    l: steak salad
    s: blackberries, blueberries, and almonds
    d: roasted chicken breast, part of a steak, salad, mixed veggies

    ReplyDelete
  27. TerryJanuary 10, 2012 at 7:14 AM

    Day 8:

    3 eggs/spinach, 4 strips of uncured bacon, grapes, coffee
    Staci bar, shrimp salad, baked sweet potato
    beef soup, salad, pecans
    2 gal. water

    ReplyDelete
  28. aliceJanuary 10, 2012 at 7:51 AM

    January 9th
    Sn: Banana
    Br: eggs, potatoes, bacon, and coffee
    Ln: chicken, 1/2 avocado stuffed with crab salad. (This sounded like a delicious combination until I ate it. Never again shall I let my precious crab mingle with an avocado)
    Dn: taco salad

    ReplyDelete
  29. KaraJanuary 10, 2012 at 8:35 AM

    Monday, January 9
    Breakfast: 2 eggs with spinach, mushroom and squash. Coffee with unsweetened almond milk.
    Lunch: Salad with chicken, some avocado, and HB egg.
    Snack: sugar snap peas. Apple with 1T almond butter. Tea.
    Dinner: Chicken sausage with brussels sprouts.

    ReplyDelete
  30. KaraJanuary 10, 2012 at 8:40 AM

    oops. And a piece of dark chocolate.

    ReplyDelete
  31. JohnJanuary 10, 2012 at 9:33 AM

    Monday:
    eggs, steak, carrots
    cashews, apple
    lamb, veggie soup
    sausage, tomatoes, carrots

    ReplyDelete
  32. CindyJanuary 10, 2012 at 9:57 AM

    Jan. 9
    B-coffee with cream
    S-paleo kit
    L-chili with cauliflower, celery and cucs with avocado dip
    S-orange and handful nuts
    D-chicken fajitas with lettuce wraps, guac, corn chips, 2 cosmos
    PR-Overhead Squat

    ReplyDelete
  33. BriJanuary 10, 2012 at 9:06 PM

    Jan. 9th
    Keilbasa, chicken leg, tomatoes, cherries, cashews
    lara bar, sweet potato
    Kielbasa, celery w/paleo salsa
    Protein shake, grapes/blueberries, tomatoes, cashews/almonds
    Fish Oil
    PR OH Squat

    ReplyDelete
  34. Dan BorerJanuary 10, 2012 at 9:18 PM

    Dan Borer
    Tuesday-Jan 10th
    B-Coffee, scrambled eggs
    S-mixed nuts
    L-Chicken breast, green beans
    S-Protein bar
    D-Sushi
    S-apple

    ReplyDelete
  35. Dan BJanuary 10, 2012 at 9:21 PM

    Dan Borer
    Monday Jan 9th
    B-eggs and sausage
    L-salad, bacon bits, egg, ham
    S-almonds
    D-steak, brocolini, salad
    S-protein shake

    ReplyDelete
  36. Dan BJanuary 10, 2012 at 9:23 PM

    Dan Borer
    Sunday Jan 8th
    B-banana, egg and chicken wrap
    L-tuna salad
    D-ham and peas, salad
    S-Protein Shake
    S-nuts, orange

    ReplyDelete
  37. TerryJanuary 12, 2012 at 6:59 AM

    eggs,bacon,grapes, coffee
    beef soup, salad, cashews
    chicken, broccoli,sweet potato
    hydration & fish oil...makes me happy:)

    ReplyDelete
  38. Dan BorerJanuary 26, 2012 at 9:32 PM

    Jan 11-DBo
    B protein shake
    L-chicken salad at Chipotle
    D-Peanut butter, banana
    S's-almonds, protein shake, apple

    ReplyDelete

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