The two blue books are a bit hard to see in the photo so they are… ‘the power of your subconsious mind’ By Joseph Murphy (about the power of habitual positive self talk)
‘good calories, bad calories’ by Gary Taubes (award winning, methodical, science journalist making a STRONG case about what really makes people fat and sick. Hint: it isn’t fat)
Jess gets a 285 deadlift as our new reverse-hyper looks on!
Thanks to all who helped bring the reverse-hyper machine to Lifesport.
It is doing good things!
Awesome Job Jess and nice shit eating grin.. guess I'll be back in there sooner than later to reclaim the #1 spot :-D
ReplyDeleteCONGRATS Jess!! Way to go :)
ReplyDeleteHaha! Thanks guys, Id like to thank my "ass confidence" in helping me achieve 1# over my adoptive mothers :). I look forward to your deadlifts Nicole, keep me going.
ReplyDeleteStill reading The Paleo Solution although I skipped ahead to look at the 30 day plan and recipe section... saw that Robb doesn't seem to have a problem with a little bit of sugar on occasion, or at least the guy that put together the recipes doesn't (and I didn't see an anti-sugar chapter, but the no grains, legumes and dairy message came across loud & clear!)...
ReplyDeleteSome recipes called for or allowed a "low sugar marinara sauce" or a bit of honey or maple syrup... does Robb address this deviation from Dr. Cordain in a particular podcast or elsewhere as well as making allowances for peas and green beans?
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