Tuesday, May 10, 2011

Daily Food and Workout Logging

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9 comments:

  1. UnknownMay 10, 2011 at 10:05 PM

    B-2 eggs, spaghetti squash carborna
    S- Almonds, cranberries
    L- spinach salad, deli turkey, almonds, hb egg,strawberry, garlic expressions
    S - almonds cranberries
    D - rotissiere chicken, asparagus, strawberry, clementine orange
    S- couple bites chocolate cake w/coconut buttercream icing, handful dark chocolate disks, almonds, dried fruit - BLEH!!OD!

    ReplyDelete
  2. KaraMay 10, 2011 at 10:08 PM

    last day of cheating.
    Breakfast: fried egg and ham in lettuce wrap
    Lunch: leftover kabobs and salad
    Dinner: Another salad and one slice of pizza.
    Snacks: 6 almonds. T almond butter with honey. 1oz cheese.

    Read up on good calories/bad calories.

    ReplyDelete
  3. HeidiMay 11, 2011 at 6:19 AM

    5/10/11

    b-eggs.coffee water
    l-ground beef, broccoli, onions, mushrooms, water
    s-handful almonds, water
    d-beef roast, caulimash with garlic, carrots,water
    s-hb egg, water
    fishoil

    PR from other day

    ReplyDelete
  4. CindyMay 11, 2011 at 9:54 AM

    B-coffee with cream, 4 eggs, spinach, carrots
    L-bbq pork, cukes, celery
    S-diet pepsi, peanuts
    D-salad, chicken, red skin potatoes, green beans, carrots, 1 glass white wine (attended fundraising dinner)

    ReplyDelete
  5. KimMay 11, 2011 at 11:55 AM

    B - bacon, 1/2 banana w/ pb; coffee w/ milk
    L - turkey, cukes and tomatoes
    S - turkey, apple and strawberries & blackberries
    S - veggie staws (was starving!)
    D - Tuna casserole (my little girl was demanding it!, all ingredients good, except noodles)

    ReplyDelete
  6. MaryMay 11, 2011 at 1:51 PM

    B ~ 4B chicken, spinach salad with carrots, mushrooms, sunflower seeds, lime juice
    S ~ 2B - 2 hardboiled eggs, spinach salad with radishes, carrots, mushrooms, red wine vinegar, EVOO, herbs, black tea
    L ~ 5B - Ice Cafe chicken stirfry (subbed extra veggies for the rice :) )
    D ~ 5B - raspberry balsamic rosemary chicken, cabbage soup, small apple

    PR - Nate from yesterday, WOD - dance class

    ReplyDelete
  7. BriMay 11, 2011 at 5:21 PM

    chicken, grapes, cucumber, 1/2 avocado
    Ground chicken w/paleo bbq sauce, salad w/GE, fruit strip, 2/3 sweet potato, turkey bacon
    grapes, cucumber, porkchop w/walnuts, larabar, cashews

    ReplyDelete
  8. NicoleMay 13, 2011 at 7:17 PM

    Day 11
    B - 1 egg omelet (broc, mush, onion, bacon bits) OJ, Latte, Fish oil
    L - Pork tenderloin, roasted veggies, grapes
    S - Lara bar, popcorn, latte
    D - Clam chowder, crab cake, salad, blackened salmon with amazing lobster n aspargus stuffed raviolis in white cream sauce, red wine

    No WOD

    ReplyDelete
  9. JoeMay 15, 2011 at 10:27 PM

    B - 2 eggs, 2 rashers turkey bacon
    S - Handful of roasted almonds
    L - Salad, tuna, balsamic dressing
    D - Chicken breast, asparagus

    ReplyDelete

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