Monday, May 9, 2011

Daily Food and Workout Logging

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9 comments:

  1. Joe MMay 9, 2011 at 10:20 PM

    B - 2 eggs, 2 rashers turkey bacon
    L - Salad w/tuna, light balsamic dressing
    S - Almonds, jerky
    D - Spaghetti meat sauce (beef, tomatoes, onions, garlic, no pasta)

    ReplyDelete
  2. HeidiMay 10, 2011 at 6:52 AM

    B-3 eggs, 9 almonds, 1/2 banana, water, coffee
    s- 3 almonds, 1/2 yam, water
    l- salad w/ 2hb eggs and a few chicken slices, water
    d-pork roast,roasted asparagus, 9 almonds, water
    s-hb egg, water
    fishoil

    WOD-Brad PR 100M run - PR

    ReplyDelete
  3. UnknownMay 10, 2011 at 8:09 AM

    B- 2 eggs, spaghetti squash carbonaro
    S- almonds, cranberries
    L- spinach salad w /deli turkey, strawberry, HB egg, almonds
    S - almonds, cranberries
    D- hamburger patty, mustard, grilled zucchini, red, pepper, spaghett squash carbonaro
    S- handful dark chocolate disks
    S- handful dried fruit, almonds

    WOD -Nate PR; 100 m sprint PR

    ReplyDelete
  4. MaryMay 10, 2011 at 9:02 AM

    B ~ 3B - beef jerky, chicken w/cherry vinaigrette, banana with sunbutter, black tea
    S ~ 2B - light tuna fish, 9 almonds
    L ~ 4B - Crown Plaza del Sol Spinach Salad with prosciutto, dried cherries, spiced walnuts, balsamic vinaigrette (minus parmesan) & grilled chicken
    S ~ 2B - chicken, cabbage soup
    D ~ 4B - chicken with onion, yellow squash, & carrots; broccoli & cauliflower with lemon juice, EVOO and McCormick Lemon Herb, small apple with spoon of sunbutter

    PR 100M run (and Nate since it was the first time, but I'll count that tomorrow :) )

    ReplyDelete
  5. CindyMay 10, 2011 at 9:03 AM

    B-chicken apple sausage, 2 eggs, spinach, carrots
    L-bbq pork, cukes, celery, 9 almonds
    S-bbq pork, celery
    D-chicken, brussel sprouts, green beans, 6 walnuts
    S-3 slices hard salami, carrots, 3 walnuts

    PR-Nate WOD, 100 mtr sprint PR

    ReplyDelete
  6. KaraMay 10, 2011 at 9:45 AM

    Breakfast: beef kabob. Coffee with coconut cream
    Snack: lara bar
    Lunch: grazed on coldcuts, jerkey, vegetables, and strawberries.
    Dinner: beef kabobs and salad. I ate desert and cheese/crackers.

    WOD- Nate and 100M run (PRs)

    ReplyDelete
  7. NicoleMay 10, 2011 at 12:57 PM

    Day 9
    B- Sausage, grapes, OJ, Fish Oil
    L- Grass fed beef, stir fry veggies, banana
    S- Hummus with cukes and carrot dippers, Lara Bar
    D- Steak and spinach salad
    WOD= Advanced pre-schooler and dog wrestling

    ReplyDelete
  8. BriMay 10, 2011 at 2:48 PM

    apple, porkchop w/walnuts, cucumber
    kielbasa, broccoli/onions, almonds
    steak, 1/2 sweet potato, broccoli, avocado
    kielbasa, almonds

    ReplyDelete
  9. KimMay 10, 2011 at 4:48 PM

    B - bacon w/ strawberries; coffee w/ milk
    L - turkey; cukes, mushrooms, tomatoes w/ dip
    D - chicken w/ root veggies and broccoli
    S - 1/2 banana w/ all natural pb

    ReplyDelete

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