Tuesday, May 3, 2011

Daily Food and Workout Logging

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13 comments:

  1. UnknownMay 3, 2011 at 7:50 PM

    B- More eggs and bacon bits with mushrooms and franks red hottttt
    S-banananaer
    L-5oz natural chicken breast, brocolini, brocolli and mushrooms
    s-cant remember
    D-5/6oz tilapia filet with garlic and olive oil, green beaners

    bray

    ReplyDelete
  2. JohnMay 3, 2011 at 8:47 PM

    eggs, bacon, salad
    lamb, carrots
    salmon, green beans
    freshly made tortilla (damn you!)

    ReplyDelete
  3. HeidiMay 3, 2011 at 9:07 PM

    05/03/11

    B-3eggs, 9 almonds, water
    S-3 almonds, hb egg, water
    L-pork chop, spaghetti squash, 9 almonds, water
    D-Chili-organic tomato juice, (read the label) tomatoes, beef, onions, cauli “beans”, water
    S-3 almonds, hb egg
    Fish Oil

    ReplyDelete
  4. NicoleMay 3, 2011 at 10:29 PM

    Day 3
    B- Sausage, 1/2 Cucumber, Fish oil, Latte
    L- Grilled Beef Veggie Kabob, spinach salad w/rasp, blueberries, papaya, walnuts, basalmic, stir fry veggies with broc, asparagus, mushroom, onion, garlic, olive oil, Pelligrino
    S-Lara Bar, snap peas
    D- 1/2 Soft shell crab, 10 pieces calamari, 3 oz grilled Halibut, 3 oz filet medallion with aspargus, crab meat & tad hollandaise sauce, side salad, 1/4 plain baked potato, glass red wine, cappachino

    WOD = read 4 hour body

    ReplyDelete
  5. BriMay 3, 2011 at 11:55 PM

    eggs, grn pepper, grn onion, 5 almonds
    kielbasa, salad w/G.E., mango
    steak, paleo "spaghetti," cantelope
    sausage, cauliflower, blueberries
    fish oil

    ReplyDelete
  6. DanMay 4, 2011 at 6:33 AM

    B-2 eggs 2 sausage
    S-Almonds
    L-Tuna salad, black olives, banana peppers, vinagarette dressing
    S-protein bar
    D-2 chicken breast and green beans
    S-2 chicken breast

    ReplyDelete
  7. KaraMay 4, 2011 at 7:27 AM

    May 3:
    B- paleo egg sandwich: paleo biscuit, fried egg, and sauteed spinach. [I think the fat and protein mostly came from the almond flour/butter in the biscuit - definitely a handful, so I didn't oil my spinach]. Coffee with Almond Milk
    L- Chicken vegetable soup, Greek salad with chicken.
    S- 1 oz leftover chicken breast. 2 pistachios. half a paleo biscuit
    D- ground turkey and bok choi. Stir fried with a little bit of soy sauce and honey in the sauce. 2 strawberries. Not sugar and sweetener free :(

    ReplyDelete
  8. Joe MMay 4, 2011 at 7:51 AM

    B - 2 eggs, 2 rashers turkey bacon
    S - 5 strips beef jerky (homemade, no MSG)
    L - Salad w/tuna
    S - Almonds
    D - Paleo chili (beef, onions, peppers, tomatoes, seasoning)
    S - 2 strips jerky

    ReplyDelete
  9. MaryMay 4, 2011 at 9:24 AM

    B - ~ 4 Blocks - honey balsamic chicken, yellow squash, mushrooms, dried cherries, onion, romaine lettuce salad with 2 radishes, raspberry balsamic vinegar & EVOO, 3 cashews, 6 almonds, 1 macadamia nut
    L ~ 3 Blocks - chicken with onion, carrots, yellow squash, broccoli, 12 almonds
    S ~ 1 Block - beef jerky, banana, spoon cashew butter
    D - ~ 8 blocks (I was starving!) - chicken with onion, carrots, yellow squash and romaine lettuce salad with radish slices, red wine vinegar, EVOO & McCormick Perfect Pinch Lemon Herb, then ground beef with Pace Picante sauce, 15 almonds and 1 macadamia nut

    Rest day learning/workout - more reading from that zone site and Middle Eastern Dance class

    ReplyDelete
  10. CindyMay 4, 2011 at 9:57 AM

    Post for May 3:
    B-chicken, brocolli slaw, 6 almonds (4 blocks)
    S-slice ham, celery, carrots, 3 walnuts (1 block)
    L-chicken, brocolli slaw (3 blocks)
    S-slice ham, celery, carrots, 3 almonds (1 block)
    D-2 glasses riesling, ham, 1 oz dark chocolate (4 blocks)

    ReplyDelete
  11. UnknownMay 4, 2011 at 10:29 AM

    B-2eggs w/chicken sausage, 2 mandarin oranges
    S-almonds
    L-spinach salad,strawberries, HB egg, almonds,paleo dressing
    S-almonds,cranberries
    D-beef stew w/carrots & potatoes
    S-corn chips w/ guacomole, 2 glasses red wine, slice poppy seed cake

    ReplyDelete
  12. KimMay 5, 2011 at 3:26 PM

    B -bacon, dates, coffee w/ milk
    L - grd steak burgers, onions, mushrooms and corn salad
    S- spinach salad w/ tomatoes, pecans w/ lime vinegarette
    D - fried/baked chicken, green beans, mac and cheese (2 beers)
    fish oil

    ReplyDelete
  13. Todd OvallMay 5, 2011 at 8:07 PM

    may 3
    eggs bacon broccoli a few carrots
    chicken and salad a few macadamias
    protein shake, salad
    2 gas station brats ..ack sodium

    ReplyDelete

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